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Cookie Dough Layered Lean Bars, Cookie Dough — Nutrition Facts & Ingredients

UPC 48107239961 Manufacturer: General Nutrition Centers, Inc Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (44 g): 190 calories. Per 100 g: 432 calories, 36.4 g protein, 20.4 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size44g

Amount per servingCalories
190
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 125mg 5%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 3.0g Added Sugars 6%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 59.8mg 5%
Iron 1.0mg 6%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

432 calories in 100 g
Protein36.4 g
Carbohydrates31.8 g
Sugars6.8 g
Added sugars6.8 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)29.5g
Fat20.4 g
Saturated fat13.6 g
Trans fat0 g
Cholesterol23 mg
Sodium284 mg
Calcium136 mg
Potassium205 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Almonds, Baking Soda, Beta Carotene, Bovine, Brown Sugar, Chocolate Chips, Chocolate Liquor, Cocoa, Corn Syrup, Gelatin, Maltitol, Maltodextrin, Molasses, Mono & Diglycerides, Natural Flavors, Palm Kernel Oil, Palm Oil, Paprika, Peanut, Potassium Sorbate, Preservative, Processed With Alkali Cocoa Butter, Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Sorbitan Tristearate, Sorbitol, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Sucralose, Sugar, Sunflower Lecithin, Sunflower Oil, Tocopherols, Vanilla, Vegetable Glycerin, Vitamin A Palmitate, Water, Whey, Whey Protein Concentrate, Whey Protein Isolate

Frequently asked questions

How many calories are in Cookie Dough Layered Lean Bars, Cookie Dough?

Per 100 g of Cookie Dough Layered Lean Bars, Cookie Dough there are 432 calories.

How much protein is in Cookie Dough Layered Lean Bars, Cookie Dough?

Per 100 g of Cookie Dough Layered Lean Bars, Cookie Dough there are 36.36 g protein.

How many carbohydrates are in Cookie Dough Layered Lean Bars, Cookie Dough?

Per 100 g of Cookie Dough Layered Lean Bars, Cookie Dough there are 31.82 g carbohydrates. Of which 6.82 g sugars.

How much sugar is in Cookie Dough Layered Lean Bars, Cookie Dough?

Per 100 g of Cookie Dough Layered Lean Bars, Cookie Dough there are 6.82 g sugars.

How much sodium (salt) is in Cookie Dough Layered Lean Bars, Cookie Dough?

Per 100 g of Cookie Dough Layered Lean Bars, Cookie Dough there are 284.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookie Dough Layered Lean Bars, Cookie Dough?

Per 100 g of Cookie Dough Layered Lean Bars, Cookie Dough there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookie Dough Layered Lean Bars, Cookie Dough?

The main ingredients in Cookie Dough Layered Lean Bars, Cookie Dough are: Almonds, Baking Soda, Beta Carotene, Bovine, Brown Sugar.

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Level of processing

5
Ultra-Processed
43 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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