METROPOLITAN MARKET

Toasted Semisweet Chocolate Graham Cracker, Toasted Semisweet Chocolate

UPC 664150152424 Manufacturer: Food Markets Northwest, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 piece, 31 g): 140 calories. Per 100 g: 452 calories, 3.2 g protein, 19.4 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 piece (31g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.1mg 3%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 14g
Includes 14.0g Added Sugars 28%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.3mg 7%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein3.2 g
Carbohydrates67.7 g
Sugars45.2 g
Added sugars45.2 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)61.2g
Fat19.4 g
Saturated fat11.3 g
Trans fat0 g
Cholesterol0 mg
Sodium194 mg
Calcium32 mg
Potassium258 mg
Iron4.2 mg
Vitamin D0 mcg

Where to buy Toasted Semisweet Chocolate Graham Cracker, Toasted Semisweet Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Baking Soda And / Or Calcium Phosphate, Blue 1, Blue 2 Lake, Butter, Cocoa Butter, Corn Syrup, Cottonseed And Soybean, Cream Of Tartar, Dried Egg Whites, Emulsifier, Enriched Wheat Flour, FD&C Yellow #5, Folic Acid, Graham Cracker, Graham Flour, Honey, Leavening, Marshmallow Creme, Milk Fat, Monoglycerides, Natural Flavor And Vanilla, Niacin, Nonfat Milk Powder, Oil, Palm Kernel Oil, Propylene Glycol, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Semisweet Chocolate, Soy Lecithin, Soybean And / Or Canola Oil, Sugar, Sunflower Lecithin And Vanilla, Thiamine Mononitrate, Titanium Dioxide Color, Unsweetened Chocolate Processed With Potassium Carbonate, Water, Wheat Flour, Whey Powder, White Coating, Whole Grain Wheat Flour, Xanthan Gum, Yellow Lake

Frequently asked questions

How many calories are in Toasted Semisweet Chocolate Graham Cracker, Toasted Semisweet Chocolate?

Per 100 g of Toasted Semisweet Chocolate Graham Cracker, Toasted Semisweet Chocolate there are 452 calories.

How much protein is in Toasted Semisweet Chocolate Graham Cracker, Toasted Semisweet Chocolate?

Per 100 g of Toasted Semisweet Chocolate Graham Cracker, Toasted Semisweet Chocolate there are 3.23 g protein.

How many carbohydrates are in Toasted Semisweet Chocolate Graham Cracker, Toasted Semisweet Chocolate?

Per 100 g of Toasted Semisweet Chocolate Graham Cracker, Toasted Semisweet Chocolate there are 67.74 g carbohydrates. Of which 45.16 g sugars.

How much sugar is in Toasted Semisweet Chocolate Graham Cracker, Toasted Semisweet Chocolate?

Per 100 g of Toasted Semisweet Chocolate Graham Cracker, Toasted Semisweet Chocolate there are 45.16 g sugars.

How much sodium (salt) is in Toasted Semisweet Chocolate Graham Cracker, Toasted Semisweet Chocolate?

Per 100 g of Toasted Semisweet Chocolate Graham Cracker, Toasted Semisweet Chocolate there are 194.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Semisweet Chocolate Graham Cracker, Toasted Semisweet Chocolate?

Per 100 g of Toasted Semisweet Chocolate Graham Cracker, Toasted Semisweet Chocolate there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Semisweet Chocolate Graham Cracker, Toasted Semisweet Chocolate?

The main ingredients in Toasted Semisweet Chocolate Graham Cracker, Toasted Semisweet Chocolate are: Artificial Flavors, Baking Soda And / Or Calcium Phosphate, Blue 1, Blue 2 Lake, Butter.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
46 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Food Markets Northwest, Inc.

Nutrition facts for other products from Food Markets Northwest, Inc.:

All Food Markets Northwest, Inc. products →