WOLFERMAN'S

Blueberry Super-Thick English Muffins, Blueberry — Nutrition Facts & Ingredients

UPC 780994992528 Manufacturer: Harry and David Breads & Buns Updated Sep 27, 2026

Calories
260per serving
Protein
7.5 gper 100 g
Carbs
49.5 gper 100 g
Fat
0.9 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 Muffin, 107 g): 260 calories. Per 100 g: 243 calories, 7.5 g protein, 0.9 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Muffin (107g)

Amount per servingCalories
260
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Includes 9.0g Added Sugars 18%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 2.6mg 14%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g
Protein7.5 g
Carbohydrates49.5 g
Sugars9.3 g
Added sugars8.4 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)47.6g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium430 mg
Calcium150 mg
Potassium84 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Blueberry Super-Thick English Muffins, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Color, Baking Soda, Blue 1 Lake, Blue 2 Lake, Blueberries, Calcium Propionate, Calcium Sulfate, Canola Oil, Cellulose Gum, Corn Flour, Corn Starch, Corn Syrup Solids, Cottonseed Fiber, Dextrose, Distilled Vinegar, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Fumaric Acid, Lactic Acid, Leavening, Malted Barley Flour, Maltodextrin, Modified Cornstarch, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Potassium Sorbate, Preservatives, Red 40 Lake, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Sugar, Sunflower Oil, The Following: Corn Meal, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Blueberry Super-Thick English Muffins, Blueberry?

Per 100 g of Blueberry Super-Thick English Muffins, Blueberry there are 243 calories.

How much protein is in Blueberry Super-Thick English Muffins, Blueberry?

Per 100 g of Blueberry Super-Thick English Muffins, Blueberry there are 7.48 g protein.

How many carbohydrates are in Blueberry Super-Thick English Muffins, Blueberry?

Per 100 g of Blueberry Super-Thick English Muffins, Blueberry there are 49.53 g carbohydrates. Of which 9.35 g sugars.

How much sugar is in Blueberry Super-Thick English Muffins, Blueberry?

Per 100 g of Blueberry Super-Thick English Muffins, Blueberry there are 9.35 g sugars.

How much sodium (salt) is in Blueberry Super-Thick English Muffins, Blueberry?

Per 100 g of Blueberry Super-Thick English Muffins, Blueberry there are 430.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Super-Thick English Muffins, Blueberry?

Per 100 g of Blueberry Super-Thick English Muffins, Blueberry there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Super-Thick English Muffins, Blueberry?

The main ingredients in Blueberry Super-Thick English Muffins, Blueberry are: Artificial Color, Baking Soda, Blue 1 Lake, Blue 2 Lake, Blueberries.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

5
Ultra-Processed
42 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Harry and David

Nutrition facts for other products from Harry and David:

All Harry and David products →