Betty Crocker

Betty Crocker Blueberry Muffin Mug Treats — Nutrition Facts & Ingredients

UPC 16000135598 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
339per serving
Protein
3.2 gper 100 g
Carbs
75.7 gper 100 g
Fat
9.7 gper 100 g

Where to buy

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Per serving (1 pouch mix + 1 pouch glaze, 84 g): 339 calories. Per 100 g: 403 calories, 3.2 g protein, 9.7 g fat.

Label highlights: High in added sugars — 84% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 84% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pouch mix + 1 pouch glaze (84g)

Amount per servingCalories
339
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 3.8g 19%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 63.6g 23%
Dietary Fiber 1.5g 5%
Total Sugars 42.3g
Includes 42.1g Added Sugars 84%
Protein 2.7g
Vitamin D 0mcg 0%
Calcium 52.9mg 4%
Iron 1.3mg 7%
Potassium 44.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

403 calories in 100 g
Protein3.2 g
Carbohydrates75.7 g
Sugars50.3 g
Added sugars50.1 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)73.9g
Fat9.7 g
Saturated fat4.5 g
Trans fat0.0 g
Cholesterol0 mg
Sodium403 mg
Calcium63 mg
Potassium53 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Betty Crocker Blueberry Muffin Mug Treats

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Artificially Flavored Blueberry Bits, Baking Soda, Blue Lake #2, Canola Oil, Cellulose Gum, Cellulose Powder, Citric Acid, Corn Flour, Corn Starch, Corn Syrup, Cream, Cultures, Dextrose, Egg White, Enriched Flour Bleached, Folic Acid, Iron, Leavening, Modified Corn Starch, Monocalcium Phosphate, Monoglycerides, Natural And Artificial Flavor, Niacin, Nonfat Milk, Palm Oil, Polysorbate 60, Potassium Sorbate, Preservative, Red Lake 40, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Caseinate, Sodium Stearoyl Lactylate, Sour Cream, Soy Lecithin, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey, Whey Protein Isolate, Xanthan Gum, Yellows 5 &amp

Frequently asked questions

How many calories are in Betty Crocker Blueberry Muffin Mug Treats?

Per 100 g of Betty Crocker Blueberry Muffin Mug Treats there are 403 calories.

How much protein is in Betty Crocker Blueberry Muffin Mug Treats?

Per 100 g of Betty Crocker Blueberry Muffin Mug Treats there are 3.18 g protein.

How many carbohydrates are in Betty Crocker Blueberry Muffin Mug Treats?

Per 100 g of Betty Crocker Blueberry Muffin Mug Treats there are 75.66 g carbohydrates. Of which 50.31 g sugars.

How much sugar is in Betty Crocker Blueberry Muffin Mug Treats?

Per 100 g of Betty Crocker Blueberry Muffin Mug Treats there are 50.31 g sugars.

How much sodium (salt) is in Betty Crocker Blueberry Muffin Mug Treats?

Per 100 g of Betty Crocker Blueberry Muffin Mug Treats there are 403.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Blueberry Muffin Mug Treats?

Per 100 g of Betty Crocker Blueberry Muffin Mug Treats there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Blueberry Muffin Mug Treats?

The main ingredients in Betty Crocker Blueberry Muffin Mug Treats are: Artificial Flavors, Artificially Flavored Blueberry Bits, Baking Soda, Blue Lake #2, Canola Oil.

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Level of processing

5
Ultra-Processed
45 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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