Southwest Pasta Hamburger Helper — Nutrition Facts & Ingredients
- Calories
- 112per serving
- Protein
- 10.5 gper 100 g
- Carbs
- 72.2 gper 100 g
- Fat
- 2.0 gper 100 g
Where to buy
Per serving (1/3 cup as pkgd (32g), 32 g): 112 calories. Per 100 g: 349 calories, 10.5 g protein, 2.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/3 cup as pkgd (32g) (32g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Southwest Pasta Hamburger Helper
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Annatto And Turmeric Extract, Anticaking Agent, Black Beans, Blue Cheese, Butter, Buttermilk, Calcium Chloride, Calcium Lactate, Canola, Cheddar Cheese, Chile Pepper, Citric Acid, Coconut Oil, Color, Corn, Corn Starch, Corn Syrup Solids, Cream, Cultures, Enriched Pasta, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Lactic Acid, Lime Juice, Maltodextrin, Milk, Molasses, Monoglycerides, Natural Flavors, Niacin, Onion, Parsley, Riboflavin, Salt, Sea Salt, Silicon Dioxide, Sodium Phosphate, Soybean Sunflower Oil, Spice, Sugar, Thiamine Mononitrate, Tomato, Vegetable Oil, Wheat Flour, Whey, Yeast Extract
Frequently asked questions
How many calories are in Southwest Pasta Hamburger Helper?
Per 100 g of Southwest Pasta Hamburger Helper there are 349 calories.
How much protein is in Southwest Pasta Hamburger Helper?
Per 100 g of Southwest Pasta Hamburger Helper there are 10.46 g protein.
How many carbohydrates are in Southwest Pasta Hamburger Helper?
Per 100 g of Southwest Pasta Hamburger Helper there are 72.24 g carbohydrates. Of which 4.61 g sugars.
How much sugar is in Southwest Pasta Hamburger Helper?
Per 100 g of Southwest Pasta Hamburger Helper there are 4.61 g sugars.
How much sodium (salt) is in Southwest Pasta Hamburger Helper?
Per 100 g of Southwest Pasta Hamburger Helper there are 1467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Southwest Pasta Hamburger Helper?
Per 100 g of Southwest Pasta Hamburger Helper there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Southwest Pasta Hamburger Helper?
The main ingredients in Southwest Pasta Hamburger Helper are: Annatto And Turmeric Extract, Anticaking Agent, Black Beans, Blue Cheese, Butter.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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