Hamburger Helper

Deluxe Beef Stroganoff Hamburger Helper Twin Pack — Nutrition Facts & Ingredients

UPC 16000496446 Manufacturer: GENERAL MILLS SALES INC. Dough Based Products / Meals Updated Sep 27, 2026

Per serving (1/3 cup as pkgd, 31 g): 110 calories. Per 100 g: 355 calories, 10.4 g protein, 1.9 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup as pkgd (31g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.3mg 0%
Sodium 569mg 25%
Total Carbohydrate 22.5g 8%
Dietary Fiber 1.0g 3%
Total Sugars 2.8g
Includes 0.2g Added Sugars 0%
Protein 3.2g
Vitamin D 0mcg 0%
Calcium 20.8mg 2%
Iron 0.9mg 5%
Potassium 83.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein10.4 g
Carbohydrates72.4 g
Sugars9.0 g
Added sugars0.8 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)69.3g
Fat1.9 g
Saturated fat0.5 g
Trans fat0.0 g
Cholesterol1 mg
Sodium1836 mg
Calcium67 mg
Potassium269 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Deluxe Beef Stroganoff Hamburger Helper Twin Pack

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Ingredients

And Wheat Protein, Anticaking Agent, Beef Extract, Beef Stock, Calcium Lactate, Canola, Citric Acid, Corn, Corn Starch, Cream, Cultures, Dextrose, Enriched Pasta, Ferrous Sulfate, Folic Acid, Freshness Preserved By Citric Acid, Garlic, Guar Gum, Hydrolyzed, Lactic Acid, Maltodextrin, Modified Corn Starch, Modified Whey, Monoglycerides, Natural Flavors, Niacin, Nonfat Milk, Onion, Parsley, Riboflavin, Salt, Silicon Dioxide, Sour Cream, Soy, Soybean, Spice, Sugar, Sunflower Oil, Thiamine Mononitrate, Tomato, Vegetable Oil, Vinegar, Wheat Flour, Wheat Starch, Yeast Extract

Frequently asked questions

How many calories are in Deluxe Beef Stroganoff Hamburger Helper Twin Pack?

Per 100 g of Deluxe Beef Stroganoff Hamburger Helper Twin Pack there are 355 calories.

How much protein is in Deluxe Beef Stroganoff Hamburger Helper Twin Pack?

Per 100 g of Deluxe Beef Stroganoff Hamburger Helper Twin Pack there are 10.44 g protein.

How many carbohydrates are in Deluxe Beef Stroganoff Hamburger Helper Twin Pack?

Per 100 g of Deluxe Beef Stroganoff Hamburger Helper Twin Pack there are 72.43 g carbohydrates. Of which 9.01 g sugars.

How much sugar is in Deluxe Beef Stroganoff Hamburger Helper Twin Pack?

Per 100 g of Deluxe Beef Stroganoff Hamburger Helper Twin Pack there are 9.01 g sugars.

How much sodium (salt) is in Deluxe Beef Stroganoff Hamburger Helper Twin Pack?

Per 100 g of Deluxe Beef Stroganoff Hamburger Helper Twin Pack there are 1836.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Deluxe Beef Stroganoff Hamburger Helper Twin Pack?

Per 100 g of Deluxe Beef Stroganoff Hamburger Helper Twin Pack there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Deluxe Beef Stroganoff Hamburger Helper Twin Pack?

The main ingredients in Deluxe Beef Stroganoff Hamburger Helper Twin Pack are: And Wheat Protein, Anticaking Agent, Beef Extract, Beef Stock, Calcium Lactate.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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