Kellogg's

Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz — Nutrition Facts & Ingredients

UPC 38000007354 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
221per serving
Protein
23.1 gper 100 g
Carbs
45.9 gper 100 g
Fat
19.8 gper 100 g

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Per serving (1 Bar, 51 g): 221 calories. Per 100 g: 433 calories, 23.1 g protein, 19.8 g fat.

Label highlights: High in added sugars — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bar (51g)

Amount per servingCalories
221
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 3.8g 19%
Trans Fat 0.1g
Cholesterol 0.5mg 0%
Sodium 306mg 13%
Total Carbohydrate 23.4g 9%
Dietary Fiber 4.9g 17%
Total Sugars 12.3g
Includes 11.3g Added Sugars 23%
Protein 11.8g
Vitamin D 2.5mcg 13%
Calcium 332mg 26%
Iron 4.6mg 26%
Potassium 138mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein23.1 g
Carbohydrates45.9 g
Sugars24.2 g
Added sugars22.1 g
Dietary fiber9.6 g
Net carbs (carbohydrates minus fiber)36.3g
Fat19.8 g
Saturated fat7.5 g
Trans fat0.1 g
Cholesterol1 mg
Sodium600 mg
Calcium650 mg
Potassium271 mg
Iron9 mg
Vitamin A5400 mcg
Vitamin C45 mg
Vitamin D5 mcg

Where to buy Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Butter, Cashews, Cocoa, Corn Syrup, Cream, Cyanocobalamin, Dextrose, Enriched Wheat Flour, Folic Acid, Fructose, Magnesium Oxide, Malt Flavor, Milk, Natural Flavors, Niacin, Niacinamide, Nonfat Milk, Palm Kernel And Palm Oil, Paprika Extract Color, Peanuts, Pretzel Pieces, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Roasted Peanuts, Roasted Soybeans, Rosemary Extract For Freshness, Salt, Sea Salt, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Toffee, Vegetable Glycerin, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Vitamins And Minerals: Calcium Carbonate, Wheat Flour, Wheat Starch, Whole Grain Oats, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz?

Per 100 g of Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz there are 433 calories.

How much protein is in Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz?

Per 100 g of Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz there are 23.1 g protein.

How many carbohydrates are in Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz?

Per 100 g of Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz there are 45.9 g carbohydrates. Of which 24.2 g sugars.

How much sugar is in Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz?

Per 100 g of Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz there are 24.2 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz?

Per 100 g of Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz?

Per 100 g of Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz there are 9.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz?

The main ingredients in Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz are: Ascorbic Acid, Butter, Cashews, Cocoa, Corn Syrup.

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Level of processing

5
Ultra-Processed
48 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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