UNCLE BEN'S

Broccoli Rice Au Gratin, Broccoli Au Gratin — Nutrition Facts & Ingredients

UPC 54800420599 Manufacturer: Uncle Ben's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Calories
210per serving
Protein
8.8 gper 100 g
Carbs
71.9 gper 100 g
Fat
4.4 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 oz, 57 g): 210 calories. Per 100 g: 368 calories, 8.8 g protein, 4.4 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 oz (57g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 680mg 30%
Total Carbohydrate 41g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 5.0g
Calcium 79.8mg 6%
Iron 1.8mg 10%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein8.8 g
Carbohydrates71.9 g
Sugars5.3 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)68.4g
Fat4.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol9 mg
Sodium1193 mg
Calcium140 mg
Potassium386 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Broccoli Rice Au Gratin, Broccoli Au Gratin

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Autolyzed Yeast Extract, Broccoli, Butter, Buttermilk, Cheese Cultures, Citric Acid, Cream, Enriched Parboiled Rice, Enriched Wheat Flour, Enzymes, Extractives Of Annatto And Turmeric, Ferric Orthophosphate, Folate, Folic Acid, Iron, Lactic Acid, Long Grain Rice, Milk, Modified Corn Starch, Mustard, Natural Flavors, Niacin, Nonfat Milk, Onion Powder, Parmesan/cheddar/romano/blue Cheeses, Parsley, Reduced Iron, Riboflavin, Rice Flour, Salt, Seasoning Blend, Sodium Citrate, Soybean Oil, Sugar, Thiamin, Thiamine, Thiamine Mononitrate, Wheat Flour, Whey, Whole Grain Parboiled Brown Rice, Xanthan Gum

Frequently asked questions

How many calories are in Broccoli Rice Au Gratin, Broccoli Au Gratin?

Per 100 g of Broccoli Rice Au Gratin, Broccoli Au Gratin there are 368 calories.

How much protein is in Broccoli Rice Au Gratin, Broccoli Au Gratin?

Per 100 g of Broccoli Rice Au Gratin, Broccoli Au Gratin there are 8.77 g protein.

How many carbohydrates are in Broccoli Rice Au Gratin, Broccoli Au Gratin?

Per 100 g of Broccoli Rice Au Gratin, Broccoli Au Gratin there are 71.93 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Broccoli Rice Au Gratin, Broccoli Au Gratin?

Per 100 g of Broccoli Rice Au Gratin, Broccoli Au Gratin there are 5.26 g sugars.

How much sodium (salt) is in Broccoli Rice Au Gratin, Broccoli Au Gratin?

Per 100 g of Broccoli Rice Au Gratin, Broccoli Au Gratin there are 1193.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Rice Au Gratin, Broccoli Au Gratin?

Per 100 g of Broccoli Rice Au Gratin, Broccoli Au Gratin there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli Rice Au Gratin, Broccoli Au Gratin?

The main ingredients in Broccoli Rice Au Gratin, Broccoli Au Gratin are: Annatto Extract, Autolyzed Yeast Extract, Broccoli, Butter, Buttermilk.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet 375Calories 12.5Protein 4.2Fat Harris-Teeter Inc. Harris Teeter, Inc., Arborio Rice With Seasoning Packet 340Calories 8Protein 0Fat Weis Markets, Inc. Weis Quality, Brown Whole Grain Instant Rice 349Calories 9.3Protein 2.3Fat Weis Markets, Inc. Weis Quality, Boil-In-Bag Rice 352Calories 7.4Protein 0Fat Lundberg Family Farms, Organic Whole Grain Quinoa & Rice, Rosemary Blend Wehah Farm Inc Lundberg Family Farms, Organic Whole Grain Quinoa & Rice, Rosemary Blend 368Calories 8.8Protein 3.5Fat Magi Foods LLC Red Beans & Rice 368Calories 12.3Protein 2.6Fat

Level of processing

5
Ultra-Processed
42 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Uncle Ben's Inc.

Nutrition facts for other products from Uncle Ben's Inc.:

All Uncle Ben's Inc. products →