Chex Mix

Chex Mix Turtle Snack Mix — Nutrition Facts & Ingredients

UPC 16000468122 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Per serving (1/2 cup (29g), 29 g): 140 calories. Per 100 g: 483 calories, 6.9 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains WheatContains PeanutContains MilkContains Soy Ingredients

Nutrition Facts

Serving size1/2 cup (29g) (29g)

Amount per servingCalories

140

% Daily Value*

Total Fat 4.8g 6%

Saturated Fat 2.0g 10%

Trans Fat 0.1g

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 21.0g 8%

Dietary Fiber 0.8g 3%

Total Sugars 7.8g

Includes 7.4g Added Sugars 15%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 5.2mg 0%

Iron 0.7mg 4%

Potassium 52.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g

Protein6.9 g

Carbohydrates72.4 g

Sugars26.8 g

Added sugars25.5 g

Dietary fiber2.8 g

Net carbs (carbohydrates minus fiber)69.6g

Fat16.7 g

Saturated fat6.9 g

Trans fat0.2 g

Cholesterol0 mg

Sodium362 mg

Calcium18 mg

Potassium181 mg

Iron2.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Chex Mix Turtle Snack Mix

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Barley Malt Syrup, Candy Coated Chocolate Flavored Pieces, Canola, Carnauba Wax, Cocoa, Cocoa Powder, Cocoa Processed With Alkali, Color, Confectioner's Glaze, Corn Starch, Corn Syrup, Degermed Yellow Corn Meal, Distilled Monoglycerides, Enriched Corn Meal, Enriched Wheat Flour, Folic Acid, Freshness Preserved By BHT & TBHQ, Fructose, Gum Arabic, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Iron, Mineral Oil, Molasses, Natural Flavors, Niacin, Nonfat Milk, Palm, Peanuts, Popcorn, Red 40 Lake, Riboflavin, Rice Bran Peanut, Salt, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vanilla, Vegetable Oil, Wheat Flour, Whey, Xanthan Gum, Yeast, Yellow Corn Flour, Yellows 5 & 6 Lake And Other Color Added

Allergens

Contains: Wheat, Peanut, Milk, Soy Ingredients

Frequently asked questions

How many calories are in Chex Mix Turtle Snack Mix?

Per 100 g of Chex Mix Turtle Snack Mix there are 483 calories.

How much protein is in Chex Mix Turtle Snack Mix?

Per 100 g of Chex Mix Turtle Snack Mix there are 6.94 g protein.

How many carbohydrates are in Chex Mix Turtle Snack Mix?

Per 100 g of Chex Mix Turtle Snack Mix there are 72.41 g carbohydrates. Of which 26.82 g sugars.

How much sugar is in Chex Mix Turtle Snack Mix?

Per 100 g of Chex Mix Turtle Snack Mix there are 26.82 g sugars.

How much sodium (salt) is in Chex Mix Turtle Snack Mix?

Per 100 g of Chex Mix Turtle Snack Mix there are 362.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Turtle Snack Mix?

Per 100 g of Chex Mix Turtle Snack Mix there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Turtle Snack Mix?

The main ingredients in Chex Mix Turtle Snack Mix are: Baking Soda, Barley Malt Syrup, Candy Coated Chocolate Flavored Pieces, Canola, Carnauba Wax.

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Level of processing

Ultra-Processed

47 ingredients · 9 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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