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Holiday Sugar Cookie Cookie Cups — Nutrition Facts & Ingredients

UPC 16000181977 Manufacturer: General Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
130per serving
Protein
3.0 gper 100 g
Carbs
81.8 gper 100 g
Fat
7.6 gper 100 g

Where to buy

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Per serving (3 tbsp mix + topping (33g) makes 1 cookie cup, 33 g): 130 calories. Per 100 g: 394 calories, 3.0 g protein, 7.6 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 tbsp mix + topping (33g) makes 1 cookie cup (33g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79.9mg 3%
Total Carbohydrate 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Includes 16.0g Added Sugars 32%
Protein 1g
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein3.0 g
Carbohydrates81.8 g
Sugars48.5 g
Added sugars48.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)81.8g
Fat7.6 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol0 mg
Sodium242 mg
Iron1.5 mg

Where to buy Holiday Sugar Cookie Cookie Cups

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Blue 1, Carnauba Wax, Carrageenan, Cellulose Gum, Citric Acid, Color, Confectioner's Glaze, Corn Starch, Corn Syrup, Dextrin, Dextrose, Egg White, Enriched Flour Bleached, Folic Acid, Gum Arabic, Iron, Leavening, Monoglycerides, Natural And Artificial Flavor, Niacin, Nonfat Milk, Palm, Palm Kernel, Polysorbate 60, Potassium Sorbate, Preservative, Red 40, Red 40 Lake, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Yellows 5 & 6

Frequently asked questions

How many calories are in Holiday Sugar Cookie Cookie Cups?

Per 100 g of Holiday Sugar Cookie Cookie Cups there are 394 calories.

How much protein is in Holiday Sugar Cookie Cookie Cups?

Per 100 g of Holiday Sugar Cookie Cookie Cups there are 3.03 g protein.

How many carbohydrates are in Holiday Sugar Cookie Cookie Cups?

Per 100 g of Holiday Sugar Cookie Cookie Cups there are 81.82 g carbohydrates. Of which 48.48 g sugars.

How much sugar is in Holiday Sugar Cookie Cookie Cups?

Per 100 g of Holiday Sugar Cookie Cookie Cups there are 48.48 g sugars.

How much sodium (salt) is in Holiday Sugar Cookie Cookie Cups?

Per 100 g of Holiday Sugar Cookie Cookie Cups there are 242.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Holiday Sugar Cookie Cookie Cups?

Per 100 g of Holiday Sugar Cookie Cookie Cups there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Holiday Sugar Cookie Cookie Cups?

The main ingredients in Holiday Sugar Cookie Cookie Cups are: Baking Soda, Blue 1, Carnauba Wax, Carrageenan, Cellulose Gum.

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Level of processing

5
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42 ingredients · 20 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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