AUNT MILLIE'S

Multi Whole Grain English Muffins, Multi Whole Grain — Nutrition Facts & Ingredients

UPC 71314007160 Manufacturer: Perfection Bakeries, Inc. Breads & Buns Updated Sep 27, 2026

Calories
130per serving
Protein
10.5 gper 100 g
Carbs
38.6 gper 100 g
Fat
2.6 gper 100 g

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Per serving (1 muffin, 57 g): 130 calories. Per 100 g: 228 calories, 10.5 g protein, 2.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 muffin (57g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 67.8mg 5%
Iron 1.0mg 6%
Potassium 86.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein10.5 g
Carbohydrates38.6 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)35.1g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium404 mg
Calcium119 mg
Potassium151 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Multi Whole Grain English Muffins, Multi Whole Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Barley Flakes, Barley Malt Extract, Calcium Peroxide, Calcium Sulfate, Cracked Wheat, Datem, Enriched Bleached Wheat Flour, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Flaxseed, Folic Acid, Fumaric Acid, Ground Coriander, Ground Dill Seed, Guar Gum, Malted Barley Flour, Millet, Mono And Diglycerides Calcium Silicate, Niacin, Oat Flakes, Potassium Sorbate And Calcium Propionate, Preservatives, Reduced Iron, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soybean Oil, Sugar, Sunflower Seeds, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, Whole Grain Oat Flour, Whole Grain Rye Flour, Whole Wheat Flour, Yeast, Yellow Corn Flour, Yellow Corn Meal

Frequently asked questions

How many calories are in Multi Whole Grain English Muffins, Multi Whole Grain?

Per 100 g of Multi Whole Grain English Muffins, Multi Whole Grain there are 228 calories.

How much protein is in Multi Whole Grain English Muffins, Multi Whole Grain?

Per 100 g of Multi Whole Grain English Muffins, Multi Whole Grain there are 10.53 g protein.

How many carbohydrates are in Multi Whole Grain English Muffins, Multi Whole Grain?

Per 100 g of Multi Whole Grain English Muffins, Multi Whole Grain there are 38.6 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Multi Whole Grain English Muffins, Multi Whole Grain?

Per 100 g of Multi Whole Grain English Muffins, Multi Whole Grain there are 1.75 g sugars.

How much sodium (salt) is in Multi Whole Grain English Muffins, Multi Whole Grain?

Per 100 g of Multi Whole Grain English Muffins, Multi Whole Grain there are 404.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi Whole Grain English Muffins, Multi Whole Grain?

Per 100 g of Multi Whole Grain English Muffins, Multi Whole Grain there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi Whole Grain English Muffins, Multi Whole Grain?

The main ingredients in Multi Whole Grain English Muffins, Multi Whole Grain are: Ascorbic Acid, Barley Flakes, Barley Malt Extract, Calcium Peroxide, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
42 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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