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Maple Vanilla Grain-Free Granola, Maple; Vanilla — Nutrition Facts & Ingredients

UPC 835228005649 Manufacturer: Garden of Light Inc. Cereal Updated Sep 27, 2026

Per serving (1/3 cup (30g), 30 g): 170 calories. Per 100 g: 567 calories, 16.7 g protein, 46.7 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (30g) (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.1mg 3%
Total Carbohydrate 10.0g 4%
Dietary Fiber 3g 11%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.1mg 6%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein16.7 g
Carbohydrates33.3 g
Sugars16.7 g
Added sugars13.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)23.3g
Fat46.7 g
Saturated fat15 g
Trans fat0 g
Cholesterol0 mg
Sodium217 mg
Calcium100 mg
Potassium533 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Maple Vanilla Grain-Free Granola, Maple; Vanilla

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Ingredients

Almonds, Cashews, Chia Seeds, Cinnamon, Coconut, Coconut Oil, Coconut Sugar, From Coconut, Honey, Maple Syrup, Mct, Medium-chain Triglyceride, Oil, Pumpkin Seeds, Sea Salt, Sunflower Seeds, Tapioca Syrup, Tocopherols, Vanilla Extract, Vitamin E

Frequently asked questions

How many calories are in Maple Vanilla Grain-Free Granola, Maple; Vanilla?

Per 100 g of Maple Vanilla Grain-Free Granola, Maple; Vanilla there are 567 calories.

How much protein is in Maple Vanilla Grain-Free Granola, Maple; Vanilla?

Per 100 g of Maple Vanilla Grain-Free Granola, Maple; Vanilla there are 16.67 g protein.

How many carbohydrates are in Maple Vanilla Grain-Free Granola, Maple; Vanilla?

Per 100 g of Maple Vanilla Grain-Free Granola, Maple; Vanilla there are 33.33 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Maple Vanilla Grain-Free Granola, Maple; Vanilla?

Per 100 g of Maple Vanilla Grain-Free Granola, Maple; Vanilla there are 16.67 g sugars.

How much sodium (salt) is in Maple Vanilla Grain-Free Granola, Maple; Vanilla?

Per 100 g of Maple Vanilla Grain-Free Granola, Maple; Vanilla there are 217.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Vanilla Grain-Free Granola, Maple; Vanilla?

Per 100 g of Maple Vanilla Grain-Free Granola, Maple; Vanilla there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Vanilla Grain-Free Granola, Maple; Vanilla?

The main ingredients in Maple Vanilla Grain-Free Granola, Maple; Vanilla are: Almonds, Cashews, Chia Seeds, Cinnamon, Coconut.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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