AHOLD

Bagels, Maple — Nutrition Facts & Ingredients

UPC 688267159725 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 95 g): 250 calories. Per 100 g: 263 calories, 9.5 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (95g)

Amount per servingCalories
250
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 9.0g
Calcium 200mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein9.5 g
Carbohydrates52.6 g
Sugars8.4 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)50.5g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium358 mg
Calcium211 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C6.3 mg

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Ingredients

Annatto, Ascorbic Acid, Baking Soda, Calcium Propionate, Canola Oil, Cellulose Gum, Colors, Corn Cereal, Cornmeal, Enzymes, Folic Acid, Fructose, Guar Gum, Lecithin, Malted Barley Flour, Maple Extract, Maple Syrup, Monoglycerides, Natural And Artificial Flavor, Niacin, Paprika, Partially Hydrogenated Vegetable Oil, Reduced Iron, Riboflavin, Salt, Soybean And Cottonseed, Sugar, Thiamine Mononitrate, To Retard Spoilage, Turmeric, Unbromated Unbleached Enriched Wheat Flour, Water, Wheat Gluten, Xanthan Gum, Yeast, Yellow Cornflour

Frequently asked questions

How many calories are in Bagels, Maple?

Per 100 g of Bagels, Maple there are 263 calories.

How much protein is in Bagels, Maple?

Per 100 g of Bagels, Maple there are 9.47 g protein.

How many carbohydrates are in Bagels, Maple?

Per 100 g of Bagels, Maple there are 52.63 g carbohydrates. Of which 8.42 g sugars.

How much sugar is in Bagels, Maple?

Per 100 g of Bagels, Maple there are 8.42 g sugars.

How much sodium (salt) is in Bagels, Maple?

Per 100 g of Bagels, Maple there are 358.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bagels, Maple?

Per 100 g of Bagels, Maple there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bagels, Maple?

The main ingredients in Bagels, Maple are: Annatto, Ascorbic Acid, Baking Soda, Calcium Propionate, Canola Oil.

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Level of processing

5
Ultra-Processed
36 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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