Frankly Fresh

Chopped Salad — Nutrition Facts & Ingredients

UPC 826520907236 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1/2 cup, 100 g): 140 calories. Per 100 g: 140 calories, 3 g protein, 11 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (100g)

Amount per servingCalories
140
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 180mg 8%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1mg 6%
Potassium 198mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein3 g
Carbohydrates7 g
Sugars2 g
Added sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)5.0g
Fat11 g
Saturated fat2 g
Trans fat0 g
Cholesterol10 mg
Sodium180 mg
Calcium27 mg
Potassium198 mg
Iron1 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Bacon, Black Pepper, Carrots, Cheese Cultures, Cooked Garbanzo Bears, Corn Syrup, Cream, Cucumbers, Egg Yolks, Feta Cheese, Flavoring, Fructose, Garbanzo Beans, Garlic Powder, Gelatin, Grape Tomatoes, Less Than 1% Enzymes, Mayonnaise, Milk, Mustard, Nonfat Milk Solids, Onions, Red Cabbage, Romaine Lettuce, Salt, Smoke Flavoring, Sodi Im Phosphate, Sodium Erythorbate, Sodium Nitrite, Sour Cream, Soybean Oil, Spice, Spices And Calcium Disodium EDTA Added To Protect Flavor, Sugar, Vinegar, Vitamin D3, Water, White Wine Vinegar, Whole Milk

Frequently asked questions

How many calories are in Chopped Salad?

Per 100 g of Chopped Salad there are 140 calories.

How much protein is in Chopped Salad?

Per 100 g of Chopped Salad there are 3.0 g protein.

How many carbohydrates are in Chopped Salad?

Per 100 g of Chopped Salad there are 7.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Chopped Salad?

Per 100 g of Chopped Salad there are 2.0 g sugars.

How much sodium (salt) is in Chopped Salad?

Per 100 g of Chopped Salad there are 180.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Salad?

Per 100 g of Chopped Salad there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Salad?

The main ingredients in Chopped Salad are: Bacon, Black Pepper, Carrots, Cheese Cultures, Cooked Garbanzo Bears.

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Level of processing

5
Ultra-Processed
39 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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