M&M'S

Cookies & Cream Cookie Sandwiches, Cookies & Cream — Nutrition Facts & Ingredients

UPC 47677484757 Manufacturer: Mars, Inc. Other Frozen Desserts Updated Sep 27, 2026

Calories
230per serving
Protein
4.2 gper 100 g
Carbs
49.3 gper 100 g
Fat
12.7 gper 100 g

Where to buy

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Per serving (1 sandwich (71g), 71 g): 230 calories. Per 100 g: 324 calories, 4.2 g protein, 12.7 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 sandwich (71g) (71g)

Amount per servingCalories
230
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 210mg 9%
Total Carbohydrate 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g
Includes 19.0g Added Sugars 38%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 60.4mg 5%
Iron 2.7mg 15%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

324 calories in 100 g
Protein4.2 g
Carbohydrates49.3 g
Sugars29.6 g
Added sugars26.8 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)47.9g
Fat12.7 g
Saturated fat7.0 g
Trans fat0 g
Cholesterol14 mg
Sodium296 mg
Calcium85 mg
Potassium211 mg
Iron3.8 mg
Vitamin A85 mcg
Vitamin D0 mcg

Where to buy Cookies & Cream Cookie Sandwiches, Cookies & Cream

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, Annatto Extract, Baking Soda, Beta Carotene, Bleached Wheat Flour, Blue 1, Blue 2, Blue 2 Lake, Carnauba Wax, Carob Bean Gum, Carrageenan, Chocolate, Cocoa Butter, Cocoa Powder Processed With Alkali, Colors, Corn Starch, Corn Syrup, Cream, Dextrin, Enriched Wheat Flour, Folate, Guar Gum, Includes Blue 1 Lake, Lactose, Milkfat, Molasses, Mono- And Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Palm Oil, Red 40, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Skim Milk, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Water, Wheat Flour, Whey, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Cookies & Cream Cookie Sandwiches, Cookies & Cream?

Per 100 g of Cookies & Cream Cookie Sandwiches, Cookies & Cream there are 324 calories.

How much protein is in Cookies & Cream Cookie Sandwiches, Cookies & Cream?

Per 100 g of Cookies & Cream Cookie Sandwiches, Cookies & Cream there are 4.23 g protein.

How many carbohydrates are in Cookies & Cream Cookie Sandwiches, Cookies & Cream?

Per 100 g of Cookies & Cream Cookie Sandwiches, Cookies & Cream there are 49.3 g carbohydrates. Of which 29.58 g sugars.

How much sugar is in Cookies & Cream Cookie Sandwiches, Cookies & Cream?

Per 100 g of Cookies & Cream Cookie Sandwiches, Cookies & Cream there are 29.58 g sugars.

How much sodium (salt) is in Cookies & Cream Cookie Sandwiches, Cookies & Cream?

Per 100 g of Cookies & Cream Cookie Sandwiches, Cookies & Cream there are 296.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies & Cream Cookie Sandwiches, Cookies & Cream?

Per 100 g of Cookies & Cream Cookie Sandwiches, Cookies & Cream there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies & Cream Cookie Sandwiches, Cookies & Cream?

The main ingredients in Cookies & Cream Cookie Sandwiches, Cookies & Cream are: Ammonium Bicarbonate, Annatto Extract, Baking Soda, Beta Carotene, Bleached Wheat Flour.

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Level of processing

5
Ultra-Processed
50 ingredients · 24 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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