GEORGE J. HOWE COMPANY

George J. Howe Company Cajun Mix, 9 Oz — Nutrition Facts & Ingredients

UPC 73171043756 Manufacturer: George J. Howe Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

George J. Howe Company Cajun Mix, 9 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
16.7 gper 100 g
Carbs
40 gper 100 g
Fat
36.7 gper 100 g

Where to buy

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Per serving (1 oz. (30g), 30 g): 160 calories. Per 100 g: 533 calories, 16.7 g protein, 36.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 oz. (30g) (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 12g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein16.7 g
Carbohydrates40 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)33.3g
Fat36.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium733 mg
Calcium67 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy George J. Howe Company Cajun Mix, 9 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Aged Red Peppers, Anti Aging Agents, Artificial Color FD&C Yellow 5 And Yellow 6, Beet Powder, Bulgur Wheat, Cajun Cooking Spice, Chili, Chili Bits, Chili Pepper, Citric Acid, Cooked In Peanut Oil, Corn Flour, Enriched Wheat Flour, Folic Acid, Garlic Powder, Glutenous Rice, Green Bell Pepper Powder, Hot And Spicy Sesame Sticks Enriched Wheat Flour, Iron, Jalapeno Pepper Powder, Malted Barley Flour, Maltodextrin, Monosodium Glutamate, Niacin, Onion Powder, Onion Powder And Silicon Dioxide And/ Or Sunflower Oil, Paprika, Peanuts, Pepper Sauce Powder, Pepper Sauce Seasoning, Reduced Iron, Riboflavin, Salt, Salt Added, Sesame Seeds, Sesame Sticks, Soy Sauce, Soybean, Soybean Oil, Spices, Starch, Sugar, Thiamine Mononitrate, Tomato Powder, Turmeric, Unbleached Wheat Flour, Vinegar, Water, Wheat

Frequently asked questions

How many calories are in George J. Howe Company Cajun Mix, 9 Oz?

Per 100 g of George J. Howe Company Cajun Mix, 9 Oz there are 533 calories.

How much protein is in George J. Howe Company Cajun Mix, 9 Oz?

Per 100 g of George J. Howe Company Cajun Mix, 9 Oz there are 16.67 g protein.

How many carbohydrates are in George J. Howe Company Cajun Mix, 9 Oz?

Per 100 g of George J. Howe Company Cajun Mix, 9 Oz there are 40.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in George J. Howe Company Cajun Mix, 9 Oz?

Per 100 g of George J. Howe Company Cajun Mix, 9 Oz there are 3.33 g sugars.

How much sodium (salt) is in George J. Howe Company Cajun Mix, 9 Oz?

Per 100 g of George J. Howe Company Cajun Mix, 9 Oz there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in George J. Howe Company Cajun Mix, 9 Oz?

Per 100 g of George J. Howe Company Cajun Mix, 9 Oz there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in George J. Howe Company Cajun Mix, 9 Oz?

The main ingredients in George J. Howe Company Cajun Mix, 9 Oz are: Aged Red Peppers, Anti Aging Agents, Artificial Color FD&C Yellow 5 And Yellow 6, Beet Powder, Bulgur Wheat.

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Level of processing

5
Ultra-Processed
49 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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