BEAR CREEK COUNTRY KITCHENS

Minestrone Soup Mix — Nutrition Facts & Ingredients

UPC 760263529389 Manufacturer: B&G Foods North America, Inc. Other Soups Updated Sep 27, 2026

Minestrone Soup Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup dry (30g) 1 cup prepared, 30 g): 100 calories. Per 100 g: 333 calories, 13.3 g protein, 1.7 g fat.

Label highlights: High in sodium — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup dry (30g) 1 cup prepared (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 830mg 36%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3g 11%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.1mg 6%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein13.3 g
Carbohydrates66.7 g
Sugars10 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)56.7g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2767 mg
Calcium100 mg
Potassium767 mg
Iron3.7 mg
Vitamin D0 mcg

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Ingredients

Basil, Beef Fat, Beef Stock, Cabbage, Caramel Color, Carrots, Celery, Chicken Fat, Citric Acid, Cooked Black Beans, Cooked Red Beans, Corn, Corn Starch, Disodium Inosinate And Disodium Guanylate, Dried Ingredients, Enriched Pasta, Ferrous Sulfate, Folic Acid, Garlic, Green Beans, Hydrolyzed Soy Protein, Modified Corn Starch, Natural Flavors, Niacin, Onion, Parsley, Potatoes, Riboflavin, Salt, Spices, Spinach, Sugar, Thiamine Mononitrate, Tomato, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Minestrone Soup Mix?

Per 100 g of Minestrone Soup Mix there are 333 calories.

How much protein is in Minestrone Soup Mix?

Per 100 g of Minestrone Soup Mix there are 13.33 g protein.

How many carbohydrates are in Minestrone Soup Mix?

Per 100 g of Minestrone Soup Mix there are 66.67 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Minestrone Soup Mix?

Per 100 g of Minestrone Soup Mix there are 10.0 g sugars.

How much sodium (salt) is in Minestrone Soup Mix?

Per 100 g of Minestrone Soup Mix there are 2767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Minestrone Soup Mix?

Per 100 g of Minestrone Soup Mix there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Minestrone Soup Mix?

The main ingredients in Minestrone Soup Mix are: Basil, Beef Fat, Beef Stock, Cabbage, Caramel Color.

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Level of processing

5
Ultra-Processed
36 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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