WELLSLEY FARMS

Premium Seafood Salad, Premium Seafood — Nutrition Facts & Ingredients

UPC 888670012888 Manufacturer: BJ's Wholesale Club / Corporate Brands Deli Salads Updated Sep 27, 2026

Calories
220per serving
Protein
4 gper 100 g
Carbs
14 gper 100 g
Fat
18 gper 100 g

Where to buy

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Per serving (1/2 cup, 100 g): 220 calories. Per 100 g: 220 calories, 4 g protein, 18 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (100g)

Amount per servingCalories
220
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 580mg 25%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Total Sugars 4g
Includes 3g Added Sugars 6%
Protein 4g
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0mg 0%
Potassium 117mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g
Protein4 g
Carbohydrates14 g
Sugars4 g
Added sugars3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)14.0g
Fat18 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol15 mg
Sodium580 mg
Calcium15 mg
Potassium117 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Premium Seafood Salad, Premium Seafood

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alaska Pollock, Antioxidant, Calcium Disodium EDTA To Protect Flavor, Canthaxanthin, Caramel Color, Carmine, Celery, Citric Acid, Color Added, Crab, Cultured Dextrose, Distilled Vinegar, Egg White Lysozyme, Egg Whites, Egg Yolk, Fish Protein, Food Starch Modified, Lemon Juice Concentrate, Mayonnaise, Mirin Wine, Modified Food Starch, Natural And Artificial Flavors Including King Crab, Natural Flavors, Nisin Preparation, Oleoresin Paprika, Pacific Whiting, Paprika Oleoresin, Potassium Sorbate, Potato Starch, Preservative, Sake, Salt, Seasoning Maltodextrin, Sodium Chloride, Sodium Diacetate, Sodium Tripolyphosphate, Sorbitol, Soybean Oil, Sugar, Surimi, Tapioca Starch, Tetrasodium Pyrophosphate, Water, Wheat Starch, Whole Egg, Yeast Extract

Frequently asked questions

How many calories are in Premium Seafood Salad, Premium Seafood?

Per 100 g of Premium Seafood Salad, Premium Seafood there are 220 calories.

How much protein is in Premium Seafood Salad, Premium Seafood?

Per 100 g of Premium Seafood Salad, Premium Seafood there are 4.0 g protein.

How many carbohydrates are in Premium Seafood Salad, Premium Seafood?

Per 100 g of Premium Seafood Salad, Premium Seafood there are 14.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Premium Seafood Salad, Premium Seafood?

Per 100 g of Premium Seafood Salad, Premium Seafood there are 4.0 g sugars.

How much sodium (salt) is in Premium Seafood Salad, Premium Seafood?

Per 100 g of Premium Seafood Salad, Premium Seafood there are 580.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Seafood Salad, Premium Seafood?

Per 100 g of Premium Seafood Salad, Premium Seafood there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Seafood Salad, Premium Seafood?

The main ingredients in Premium Seafood Salad, Premium Seafood are: Alaska Pollock, Antioxidant, Calcium Disodium EDTA To Protect Flavor, Canthaxanthin, Caramel Color.

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Level of processing

5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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