FOODHOLD

Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond

UPC 688267091001 Manufacturer: Ahold USA, Inc. Cereal Updated Sep 27, 2026

Per serving (.75 cup, 32 g): 130 calories. Per 100 g: 406 calories, 9.4 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size.75 cup (32g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 26g 9%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 3.0g
Vitamin D 1mcg 5%
Calcium 0mg 0%
Iron 9.0mg 50%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g
Protein9.4 g
Carbohydrates81.2 g
Sugars18.8 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)75.0g
Fat6.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium469 mg
Calcium0 mg
Potassium203 mg
Iron28.1 mg
Vitamin A1172 mcg
Vitamin C18.8 mg
Vitamin D3.1 mcg

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Ingredients

A Preservative Vitamins And Minerals: Sodium Ascorbate, Almonds, Ascorbic Acid, BHT, Brown Sugar, Cinnamon, Conola, Corn, Corn Syrup, Cyanocobalamin, Folic Acid, Honey, Hydrochloried, Malt Syrup, Natural & Artificial Flavor, Niacinamide, Oils: Sunflower, Pyridoxide, Reduced Iron, Riboflavin, Rice, Salt High Fructose Corn Syrup, Source Of Zinc, Soy Bean, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmate, Vitamin D, Wheat Bran, Whole Grain Oat Flour, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond ?

Per 100 g of Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond there are 406 calories.

How much protein is in Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond ?

Per 100 g of Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond there are 9.38 g protein.

How many carbohydrates are in Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond ?

Per 100 g of Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond there are 81.25 g carbohydrates. Of which 18.75 g sugars.

How much sugar is in Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond ?

Per 100 g of Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond there are 18.75 g sugars.

How much sodium (salt) is in Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond ?

Per 100 g of Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond there are 469.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond ?

Per 100 g of Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond ?

The main ingredients in Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond are: A Preservative Vitamins And Minerals: Sodium Ascorbate, Almonds, Ascorbic Acid, BHT, Brown Sugar.

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Level of processing

5
Ultra-Processed
34 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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