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Ancient Grain Breaded Fish Tenders, Ancient Grain — Nutrition Facts & Ingredients

UPC 85239006245 Manufacturer: Target Stores Frozen Fish & Seafood Updated Sep 27, 2026

Calories
231per serving
Protein
13.3 gper 100 g
Carbs
20.4 gper 100 g
Fat
8.8 gper 100 g

Where to buy

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Per serving (2 PIECES, 113 g): 231 calories. Per 100 g: 204 calories, 13.3 g protein, 8.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 PIECES (113g)

Amount per servingCalories
231
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 39.5mg 13%
Sodium 440mg 19%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 29.4mg 2%
Iron 1.0mg 6%
Potassium 299mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein13.3 g
Carbohydrates20.4 g
Sugars0.9 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)20.4g
Fat8.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol35 mg
Sodium389 mg
Calcium26 mg
Potassium265 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Ancient Grain Breaded Fish Tenders, Ancient Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alaska Pollock, Amaranth, Baking Soda, Buttermilk Powder, Buttermilk Solids, Celery Seed, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Dextrose, Enriched Wheat Flour, Enriched With Niacin, Extractives Of Paprika, Ferrous Sulfate, Folic Acid, Food Starch, Garlic Powder, Guar Gum, Including Celery Seed, Iodized Salt, Lactic Acid, Leavening, Maltodextrin, Millet, Natural Flavors, Onion Powder, Quinoa, Riboflavin, Rice Flour, Rye Flour, Salt, Sodium Acid Pyrophosphate, Sorghum, Soybean Canola, Spices, Sugar, Tapioca Starch, Teff, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Gluten, Whole Grain Flour Blend, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Whole Wheat Flour, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Ancient Grain Breaded Fish Tenders, Ancient Grain?

Per 100 g of Ancient Grain Breaded Fish Tenders, Ancient Grain there are 204 calories.

How much protein is in Ancient Grain Breaded Fish Tenders, Ancient Grain?

Per 100 g of Ancient Grain Breaded Fish Tenders, Ancient Grain there are 13.27 g protein.

How many carbohydrates are in Ancient Grain Breaded Fish Tenders, Ancient Grain?

Per 100 g of Ancient Grain Breaded Fish Tenders, Ancient Grain there are 20.35 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Ancient Grain Breaded Fish Tenders, Ancient Grain?

Per 100 g of Ancient Grain Breaded Fish Tenders, Ancient Grain there are 0.88 g sugars.

How much sodium (salt) is in Ancient Grain Breaded Fish Tenders, Ancient Grain?

Per 100 g of Ancient Grain Breaded Fish Tenders, Ancient Grain there are 389.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grain Breaded Fish Tenders, Ancient Grain?

Per 100 g of Ancient Grain Breaded Fish Tenders, Ancient Grain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grain Breaded Fish Tenders, Ancient Grain?

The main ingredients in Ancient Grain Breaded Fish Tenders, Ancient Grain are: Alaska Pollock, Amaranth, Baking Soda, Buttermilk Powder, Buttermilk Solids.

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Level of processing

5
Ultra-Processed
49 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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