POWER PLATE MEALS

Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef

UPC 100000019139 Other Frozen Meats Updated Sep 27, 2026

Per serving (1 package, 285 g): 331 calories. Per 100 g: 116 calories, 11.2 g protein, 3.2 g fat.

Label highlights: High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (285g)

Amount per servingCalories
331
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 59.9mg 20%
Sodium 370mg 16%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g
Includes 0g Added Sugars 0%
Protein 32.0g
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.7mg 15%
Potassium 1080mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

116 calories in 100 g
Protein11.2 g
Carbohydrates10.9 g
Sugars2.1 g
Added sugars0 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)9.8g
Fat3.2 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol21 mg
Sodium130 mg
Calcium49 mg
Potassium379 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef

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Ingredients

Acacia Gum, Anchovies Garlic, And Garlic, Baking Soda, Beef Base, Beef Gravy, Black Pepper, Brown Sugar, Cane Sugar, Caramel Color, Cheddar Cheese, Cheese Culture, Chili Pepper, Chili Pepper Extract, Chili Powder, Cooked Beef Cheesy Mashed Potatoes Potatoes, Corn, Coves, Cyanocobalamin, Dead Sea Potassium Chloride, Dead-sea-salt, Dha Algal Oil, Dipotassium Phosphate, Distilled White Vnegar, Enzymes And Annatto, Garlic, Garlic Powder, Garlic Salt, Gellan Gum, Gluten Free Potato Starch, Guar Gum, Imitation Half And Half, Mixed Tocopherols, Molasses, Natural Flavorings, Natural Flavors, Olive-pomace Oil, Onion Powder, Onions, Paprika Paprika And Silicon Dioxide, Pasteurized Milk, Pea Protein, Pea Protein Beverage, Pea Protein Blend, Potassium Citrate, Roasted Beet, Roasted Sweet Potato, Salt, Sea Salt, Sea Sat, Silicon Dioxide, Spices, Steak Seasoning Sea Salt, Sugar, Sunflower Lecithin, Sunflower Oil, Sweet Potato, Tamarind Extract, To Make Free Flowing, To Preserve Freshness, Tricalcium Phosphate, Turmeric, Vitamin A Palmate, Vitamin D2, Water, Worcestershire Sauce, Yeast Extract

Frequently asked questions

How many calories are in Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef?

Per 100 g of Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef there are 116 calories.

How much protein is in Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef?

Per 100 g of Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef there are 11.23 g protein.

How many carbohydrates are in Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef?

Per 100 g of Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef there are 10.88 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef?

Per 100 g of Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef there are 2.11 g sugars.

How much sodium (salt) is in Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef?

Per 100 g of Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef there are 130.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef?

Per 100 g of Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef?

The main ingredients in Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef are: Acacia Gum, Anchovies Garlic, And Garlic, Baking Soda, Beef Base.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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