FREEDOM'S CHOICE

Crunchy Raisin Bran Sweet, Crunchy Cereal, Crunchy Raisin Bran

UPC 842798106355 Manufacturer: Defense Commissary Agency Cereal Updated Sep 27, 2026

Calories
220per serving
Protein
6.7 gper 100 g
Carbs
83.3 gper 100 g
Fat
1.7 gper 100 g

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Per serving (1 cup, 60 g): 220 calories. Per 100 g: 367 calories, 6.7 g protein, 1.7 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (60g)

Amount per servingCalories
220
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 50.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 22.0g
Includes 14.0g Added Sugars 28%
Protein 4.0g
Vitamin D 1.8mcg 9%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates83.3 g
Sugars36.7 g
Added sugars23.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)76.6g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium0 mg
Potassium400 mg
Iron7.5 mg
Vitamin A367 mcg
Vitamin D3 mcg

Where to buy Crunchy Raisin Bran Sweet, Crunchy Cereal, Crunchy Raisin Bran

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetate, Ascorbic Acid, Barley Malt Extract, Brown Sugar, Brown Sugar Syrup, Calcium D Pantothenate, Canola Oil, Caramel Color, Cholecalciferol, Cinnamon, Corn Syrup, Cyanocobalamin, Ferric Orthophosphate, Folic Acid, Granola Clusters, Honey, Iron, Mixed Tocopherols, Natural Flavors, Niacinamide, Oat Flour, Palmitate, Pyridoxine Hydrochloride, Raisins, Riboflavin, Rice, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, To Preserve Freshness, Vitamin A, Vitamin D, Vitamin E, Vitamins & Minerals: Vitamin C, Wheat Bran, Whole Grain Rolled Oats, Whole Grain Wheat, Whole Grain Wheat Flakes, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Crunchy Raisin Bran Sweet, Crunchy Cereal, Crunchy Raisin Bran?

Per 100 g of Crunchy Raisin Bran Sweet, Crunchy Cereal, Crunchy Raisin Bran there are 367 calories.

How much protein is in Crunchy Raisin Bran Sweet, Crunchy Cereal, Crunchy Raisin Bran?

Per 100 g of Crunchy Raisin Bran Sweet, Crunchy Cereal, Crunchy Raisin Bran there are 6.67 g protein.

How many carbohydrates are in Crunchy Raisin Bran Sweet, Crunchy Cereal, Crunchy Raisin Bran?

Per 100 g of Crunchy Raisin Bran Sweet, Crunchy Cereal, Crunchy Raisin Bran there are 83.33 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Crunchy Raisin Bran Sweet, Crunchy Cereal, Crunchy Raisin Bran?

Per 100 g of Crunchy Raisin Bran Sweet, Crunchy Cereal, Crunchy Raisin Bran there are 36.67 g sugars.

How much sodium (salt) is in Crunchy Raisin Bran Sweet, Crunchy Cereal, Crunchy Raisin Bran?

Per 100 g of Crunchy Raisin Bran Sweet, Crunchy Cereal, Crunchy Raisin Bran there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Raisin Bran Sweet, Crunchy Cereal, Crunchy Raisin Bran?

Per 100 g of Crunchy Raisin Bran Sweet, Crunchy Cereal, Crunchy Raisin Bran there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Raisin Bran Sweet, Crunchy Cereal, Crunchy Raisin Bran?

The main ingredients in Crunchy Raisin Bran Sweet, Crunchy Cereal, Crunchy Raisin Bran are: Acetate, Ascorbic Acid, Barley Malt Extract, Brown Sugar, Brown Sugar Syrup.

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Level of processing

5
Ultra-Processed
41 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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