Waffle Crunch — Nutrition Facts & Ingredients
Per serving (1 cup, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 5 g fat.
Nutrition Facts
Serving size1 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
B Vitamin, Caramel Color, Corn Flour, Cyanocobalamin, Folic Acid, Natural And Artificial Flavor, Partially Hydrogenated Soybean Oil, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Source Of Zinc, Soy Lecithin, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Niacinamide, Wheat Flour, Whole Grain Oat Flour, Zinc Oxide
Frequently asked questions
How many calories are in Waffle Crunch?
Per 100 g of Waffle Crunch there are 400 calories.
How much protein is in Waffle Crunch?
Per 100 g of Waffle Crunch there are 6.67 g protein.
How many carbohydrates are in Waffle Crunch?
Per 100 g of Waffle Crunch there are 83.33 g carbohydrates. Of which 33.33 g sugars.
How much sugar is in Waffle Crunch?
Per 100 g of Waffle Crunch there are 33.33 g sugars.
How much sodium (salt) is in Waffle Crunch?
Per 100 g of Waffle Crunch there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Waffle Crunch?
Per 100 g of Waffle Crunch there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Waffle Crunch?
The main ingredients in Waffle Crunch are: B Vitamin, Caramel Color, Corn Flour, Cyanocobalamin, Folic Acid.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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