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Multigrain Flax Seeded Flatbread Crackers, Multigrain Flax — Nutrition Facts & Ingredients

UPC 819898010240 Manufacturer: The Bearington Collection Crackers & Biscotti Updated Sep 27, 2026

Per serving (3 pieces, 26 g): 120 calories. Per 100 g: 462 calories, 7.7 g protein, 19.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 pieces (26g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.0mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 29.9mg 2%
Iron 1.0mg 6%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

462 calories in 100 g
Protein7.7 g
Carbohydrates69.2 g
Sugars3.9 g
Added sugars3.8 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)61.5g
Fat19.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium346 mg
Calcium115 mg
Potassium231 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Multigrain Flax Seeded Flatbread Crackers, Multigrain Flax

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Ingredients

Ammonium Bicarbonate, Baking Soda, Brown Flaxseed, Brown Rice Syrup, Cane Sugar, Citric Acid, Corn Starch, Folic Acid, Garlic Powder, Golden Flaxseed, Leavening, Malted Barley Extract, Mixed Tocopherols, Monocalcium Phosphate, Niacin, Oats, Onion Powder, Parsley, Potato Starch, Reduced Iron, Riboflavin, Safflower Oil, Sea Salt, Thiamine Mononitrate, To Preserve Freshness, Unbleached Enriched Wheat Flour, Unbleached Wheat Flour, Wheat Flour, Whole Grain Barley Flakes, Whole Grain Millet, Whole Grain Rye, Whole Grain Triticale, Whole Wheat Flour

Frequently asked questions

How many calories are in Multigrain Flax Seeded Flatbread Crackers, Multigrain Flax?

Per 100 g of Multigrain Flax Seeded Flatbread Crackers, Multigrain Flax there are 462 calories.

How much protein is in Multigrain Flax Seeded Flatbread Crackers, Multigrain Flax?

Per 100 g of Multigrain Flax Seeded Flatbread Crackers, Multigrain Flax there are 7.69 g protein.

How many carbohydrates are in Multigrain Flax Seeded Flatbread Crackers, Multigrain Flax?

Per 100 g of Multigrain Flax Seeded Flatbread Crackers, Multigrain Flax there are 69.23 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Multigrain Flax Seeded Flatbread Crackers, Multigrain Flax?

Per 100 g of Multigrain Flax Seeded Flatbread Crackers, Multigrain Flax there are 3.85 g sugars.

How much sodium (salt) is in Multigrain Flax Seeded Flatbread Crackers, Multigrain Flax?

Per 100 g of Multigrain Flax Seeded Flatbread Crackers, Multigrain Flax there are 346.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Flax Seeded Flatbread Crackers, Multigrain Flax?

Per 100 g of Multigrain Flax Seeded Flatbread Crackers, Multigrain Flax there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Flax Seeded Flatbread Crackers, Multigrain Flax?

The main ingredients in Multigrain Flax Seeded Flatbread Crackers, Multigrain Flax are: Ammonium Bicarbonate, Baking Soda, Brown Flaxseed, Brown Rice Syrup, Cane Sugar.

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