THREE BAKERS

Whole Grain Bread — Nutrition Facts & Ingredients

UPC 817350010029 Manufacturer: The Gluten Free Food Group LLC Breads & Buns Updated Sep 27, 2026

Per serving (2 SLICES, 68 g): 190 calories. Per 100 g: 279 calories, 4.4 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (68g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 38.0g 14%
Dietary Fiber 7.0g 25%
Total Sugars 4.0g
Protein 3.0g
Calcium 80.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

279 calories in 100 g
Protein4.4 g
Carbohydrates55.9 g
Sugars5.9 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)45.6g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium412 mg
Calcium118 mg
Iron4.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Powder, Calcium Sulfate & Enzymes, Cane Sugar, Corn Dextrin, Corn Starch, Egg Whites, Enzymes, Flax Seeds, Ground Flax Seed, Hemp Seeds, Honey, Non-gmo Canola Oil, Potato Flour, Rice Bran Extract, Salt, Sesame Seeds, Sunflower Seeds, Tapioca Starch, Vinegar, Water, Whole Grain Amaranth Flour, Whole Grain Brown Rice Flour, Whole Grain Millet, Whole Grain Millet Flour, Whole Grain Quinoa, Whole Grain Sorghum Flour, Whole Grain Teff, Whole-grain Teff Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 279 calories.

How much protein is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 4.41 g protein.

How many carbohydrates are in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 55.88 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 5.88 g sugars.

How much sodium (salt) is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Bread?

The main ingredients in Whole Grain Bread are: Baking Powder, Calcium Sulfate & Enzymes, Cane Sugar, Corn Dextrin, Corn Starch.

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Level of processing

5
Ultra-Processed
30 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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