BOSTON MARKET

Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country-Style Gravy, Country Fried

UPC 738912022413 Manufacturer: Overhill Farms, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 Package, 374 g): 490 calories. Per 100 g: 131 calories, 4.8 g protein, 7.2 g fat.

Label highlights: High in sodium — 52% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 52% DV (high at 20% DV or more)
  • Saturated fat: 55% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (374g)

Amount per servingCalories
490
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 11.0g 55%
Trans Fat 0g
Cholesterol 74.8mg 25%
Sodium 1189mg 52%
Total Carbohydrate 44.0g 16%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g
Protein 18.0g
Calcium 101mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein4.8 g
Carbohydrates11.8 g
Sugars1.3 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)11.3g
Fat7.2 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol20 mg
Sodium318 mg
Calcium27 mg
Iron0.5 mg
Vitamin A14 mcg
Vitamin C0.6 mg

Where to buy Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country-Style Gravy, Country Fried

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Baking Soda, Beef, BHA, Bleached Wheat Flour, Buttermilk Flavor, Buttermilk Product, Canola Oil, Chicken Base, Chicken Meat And Concentrated Chicken Stock, Citric Acid, Cooked Country Fried Breaded Beef Steak, Corn Syrup Solids, Cream, Cultured Buttermilk, Dextrose, Dried Whey, Enriched Bleached Wheat Flour, Enriched Wheat Flour, Enriched With Niacin, Extractives Of Turmeric, Ferrous Sulfate, Folic Acid, Freshnes Preserved With Sodium Metabisulfite, Granulated Garlic, Half And Half, Leavening, Maltodextrin, Milk, Milk Solids, Milkfat, Modified Food Starch, Mono- And Diglycerides, Natural Flavors, Niacin, Nonfat Milk, Oleoresin Paprika, Onion Powder, Potato Flakes And Granules, Potatoes, Rendered Chicken Fat, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bisulfite, Sodium Phosphates, Soybean Oil, Spice Extractive, Spices, Sugar, Sweet Cream, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Whey Cream, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country-Style Gravy, Country Fried?

Per 100 g of Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country-Style Gravy, Country Fried there are 131 calories.

How much protein is in Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country-Style Gravy, Country Fried?

Per 100 g of Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country-Style Gravy, Country Fried there are 4.81 g protein.

How many carbohydrates are in Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country-Style Gravy, Country Fried?

Per 100 g of Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country-Style Gravy, Country Fried there are 11.76 g carbohydrates. Of which 1.34 g sugars.

How much sugar is in Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country-Style Gravy, Country Fried?

Per 100 g of Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country-Style Gravy, Country Fried there are 1.34 g sugars.

How much sodium (salt) is in Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country-Style Gravy, Country Fried?

Per 100 g of Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country-Style Gravy, Country Fried there are 318.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country-Style Gravy, Country Fried?

Per 100 g of Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country-Style Gravy, Country Fried there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country-Style Gravy, Country Fried?

The main ingredients in Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country-Style Gravy, Country Fried are: Ascorbic Acid, Baking Soda, Beef, BHA, Bleached Wheat Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category