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Smothered Beef — Nutrition Facts & Ingredients

UPC 738912022567 Manufacturer: Overhill Farms, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 PACKAGE, 397 g): 429 calories. Per 100 g: 108 calories, 4.5 g protein, 3.5 g fat.

Label highlights: High in sodium — 87% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 87% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (397g)

Amount per servingCalories
429
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 43.7mg 15%
Sodium 2009mg 87%
Total Carbohydrate 60.0g 22%
Dietary Fiber 3.2g 11%
Total Sugars 9.0g
Protein 18.0g
Calcium 59.5mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g
Protein4.5 g
Carbohydrates15.1 g
Sugars2.3 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)14.3g
Fat3.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol11 mg
Sodium506 mg
Calcium15 mg
Iron0.7 mg
Vitamin A37.8 mcg
Vitamin C3 mg

Where to buy

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Autolyzed Yeast Extract, Autolyzed Yeast Extract And Natural Flavorings, Beef, Beef Base, Beef Broth, Beef Broth Flavor, Beef Stock, BHA And BHT, Butter, Calcium Carbonate, Calcium Iodate, Calcium Peroxide, Calcium Propionate, Calcium Stearoyl Lactylate, Calcium Sulfate, Caramel Color, Carrots, Celery, Citric Acid, Concentrated Beef Stock, Contains One Or More Of: Sodium Stearoyl Lactylate, Cooked Seasoned Beef And Modified Food Starch Steak Strips, Corn And Wheat Protein, Corn Oil, Corn Starch, Cream, Datem, Dextrose, Distilled Monoglycerides, Dough Conditioners, Enriched Wheat Flour, Enzymes, Ethoxylated Mono- And Diglycerides, Flavor, Flavorings, Folic Acid, Freshness Preserved With Sodium Bisulfite, Granulated Garlic, Granulated Onion, Granulated Sugar, Honey, Hydrolyzed Soy, Made From Milk, Malted Barley Flour, Maltodextrin, Milk, Milk Solids, Milkfat, Modified Food Starch, Mono- And Diglycerides, Monocalcium Phosphate, Monoglycerides, Natural Flavors, Niacin, Nonfat Milk, Oleoresin Of Celery Seed, Onion, Potato Flakes And Granules, Potatoes, Reduced Iron, Riboflavin, Roasted Beef And Concentrated Beef Stock, Salt, Sodium Acid Pyrophosphate, Sodium Phosphate, Soy Flour, Soy Lecithin, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Tomato Paste, Unsalted Butter, Vegetable Base, Vegetables, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Whey, White Bread, Xanthan Gum, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Smothered Beef?

Per 100 g of Smothered Beef there are 108 calories.

How much protein is in Smothered Beef?

Per 100 g of Smothered Beef there are 4.53 g protein.

How many carbohydrates are in Smothered Beef?

Per 100 g of Smothered Beef there are 15.11 g carbohydrates. Of which 2.27 g sugars.

How much sugar is in Smothered Beef?

Per 100 g of Smothered Beef there are 2.27 g sugars.

How much sodium (salt) is in Smothered Beef?

Per 100 g of Smothered Beef there are 506.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smothered Beef?

Per 100 g of Smothered Beef there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smothered Beef?

The main ingredients in Smothered Beef are: Ammonium Sulfate, Ascorbic Acid, Autolyzed Yeast Extract, Autolyzed Yeast Extract And Natural Flavorings, Beef.

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