MALT O MEAL

Frosted Whole Grain Oat Cereal — Nutrition Facts & Ingredients

UPC 42400069386 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Frosted Whole Grain Oat Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
6.7 gper 100 g
Carbs
83.3 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (1 cup, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 12g
Protein 2.0g
Vitamin D 2.1mcg 11%
Calcium 99.9mg 8%
Iron 9mg 50%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates83.3 g
Sugars40 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)80.0g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium667 mg
Calcium333 mg
Potassium183 mg
Iron30 mg
Vitamin A300 mcg
Vitamin C20 mg
Vitamin D7 mcg

Where to buy Frosted Whole Grain Oat Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Ascorbic Acid, Blue 1, Calcium Carbonate, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Gelatin, Includes The Oat Bran, Modified Corn Starch, Niacin, Niacinamide, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A Palmitate, Vitamin D, Vitamins & Minerals: Vitamin B1, Wheat Starch, Whole Grain Oat Flour, Yellows 5 & 6, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Frosted Whole Grain Oat Cereal?

Per 100 g of Frosted Whole Grain Oat Cereal there are 400 calories.

How much protein is in Frosted Whole Grain Oat Cereal?

Per 100 g of Frosted Whole Grain Oat Cereal there are 6.67 g protein.

How many carbohydrates are in Frosted Whole Grain Oat Cereal?

Per 100 g of Frosted Whole Grain Oat Cereal there are 83.33 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Frosted Whole Grain Oat Cereal?

Per 100 g of Frosted Whole Grain Oat Cereal there are 40.0 g sugars.

How much sodium (salt) is in Frosted Whole Grain Oat Cereal?

Per 100 g of Frosted Whole Grain Oat Cereal there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Whole Grain Oat Cereal?

Per 100 g of Frosted Whole Grain Oat Cereal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Whole Grain Oat Cereal?

The main ingredients in Frosted Whole Grain Oat Cereal are: Artificial Flavors, Ascorbic Acid, Blue 1, Calcium Carbonate, Corn Syrup.

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Level of processing

5
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30 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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