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5 Seed Bread, 5 Seed — Nutrition Facts & Ingredients

UPC 21130183845 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

5 Seed Bread, 5 Seed
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 slice, 43 g): 110 calories. Per 100 g: 256 calories, 9.3 g protein, 7.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (43g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 1.3mg 7%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein9.3 g
Carbohydrates41.9 g
Sugars2.3 g
Added sugars2.3 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)37.2g
Fat7.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium465 mg
Calcium349 mg
Potassium186 mg
Iron3.0 mg
Vitamin D0 mcg

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Ingredients

5 Seed Mix, Amaranth, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Dough Conditioners, Enriched Wheat Flour, Enzymes, Flaxseeds, Folic Acid, Malted Barley Flour, Monocalcium Phosphate, Niacin, One Or More Of: Sodium Stearoyl Lactylate, Poppy Seeds, Pumpkin Seeds, Reduced Iron, Riboflavin, Sorbic Acid, Soybean Oil Canola Oil, Sugar, Sunflower Seeds, Thiamine Mononitrate, To Maintain Freshness, Vinegar, Water, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 5 Seed Bread, 5 Seed?

Per 100 g of 5 Seed Bread, 5 Seed there are 256 calories.

How much protein is in 5 Seed Bread, 5 Seed?

Per 100 g of 5 Seed Bread, 5 Seed there are 9.3 g protein.

How many carbohydrates are in 5 Seed Bread, 5 Seed?

Per 100 g of 5 Seed Bread, 5 Seed there are 41.86 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in 5 Seed Bread, 5 Seed?

Per 100 g of 5 Seed Bread, 5 Seed there are 2.33 g sugars.

How much sodium (salt) is in 5 Seed Bread, 5 Seed?

Per 100 g of 5 Seed Bread, 5 Seed there are 465.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 5 Seed Bread, 5 Seed?

Per 100 g of 5 Seed Bread, 5 Seed there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 5 Seed Bread, 5 Seed?

The main ingredients in 5 Seed Bread, 5 Seed are: 5 Seed Mix, Amaranth, Ascorbic Acid, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
29 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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