ES Foods

TSMB Tky Ham & Cheese Thin Sandwich — Nutrition Facts & Ingredients

UPC 10693392005684 Manufacturer: East Side Entrees Ready-Made Combination Meals Updated Sep 27, 2026

Per serving (12.7 ounces, 360 g): 338 calories. Per 100 g: 94 calories, 5.3 g protein, 1.9 g fat.

Label highlights: High in sodium — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size12.7 ounces (360g)

Amount per servingCalories
338
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 900mg 39%
Total Carbohydrate 56.0g 20%
Dietary Fiber 2.9g 10%
Total Sugars 31.0g
Includes 1.1g Added Sugars 2%
Protein 19.0g
Vitamin D 0mcg 0%
Calcium 212mg 16%
Iron 2.3mg 13%
Potassium 612mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein5.3 g
Carbohydrates15.6 g
Sugars8.6 g
Added sugars0.3 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)14.8g
Fat1.9 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol10 mg
Sodium250 mg
Calcium59 mg
Potassium170 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for TSMB Tky Ham & Cheese Thin Sandwich

Prices and availability are set by the retailer.

Ingredients

Apo Carotenal And Beta Carotene, Apple Sauce, Ascorbic Acid, Canola Oil, Cheese: Cultured Pasteurized Milk And Skim Milk, Citric Acid, Conc, Cultured Wheat Flour, Enriched Wheat Flour, Enzymes, Folic Acid Sugar, Fumaric Acid, Guar Gum, Isolated Soy Protein, Juices Of Apple And White Grape, Lactic Acid, Less Than 2% Potassium Lactate, Locust Bean Gum, Malted Barley Flour, Natural Butter Flavor, Natural Flavors, Natural Mold Inhibitor, Niacin, Potassium Acetate, Potassium And Sodium Citrates, Preservative, Reconstituted Fruit Juice Blend, Reduced Iron, Riboflavin, Salt, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soy Lecithin And Soybean Oil Blend, Sugar, Thiamine Mononitrate, Turkey Ham: Turkey Thigh, Unsweetened Apples, Vinegar Sodium Bicarbonate, Vitamin A Palmitate, Water, Water And Sweet Potato Conc, Wg Ciabatta Turkey Ham And Cheese: Ciabatta Bread - Water, Wheat Flour, Wheat Gluten, Whey Protein Concentrate, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in TSMB Tky Ham & Cheese Thin Sandwich?

Per 100 g of TSMB Tky Ham & Cheese Thin Sandwich there are 94 calories.

How much protein is in TSMB Tky Ham & Cheese Thin Sandwich?

Per 100 g of TSMB Tky Ham & Cheese Thin Sandwich there are 5.28 g protein.

How many carbohydrates are in TSMB Tky Ham & Cheese Thin Sandwich?

Per 100 g of TSMB Tky Ham & Cheese Thin Sandwich there are 15.56 g carbohydrates. Of which 8.61 g sugars.

How much sugar is in TSMB Tky Ham & Cheese Thin Sandwich?

Per 100 g of TSMB Tky Ham & Cheese Thin Sandwich there are 8.61 g sugars.

How much sodium (salt) is in TSMB Tky Ham & Cheese Thin Sandwich?

Per 100 g of TSMB Tky Ham & Cheese Thin Sandwich there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in TSMB Tky Ham & Cheese Thin Sandwich?

Per 100 g of TSMB Tky Ham & Cheese Thin Sandwich there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in TSMB Tky Ham & Cheese Thin Sandwich?

The main ingredients in TSMB Tky Ham & Cheese Thin Sandwich are: Apo Carotenal And Beta Carotene, Apple Sauce, Ascorbic Acid, Canola Oil, Cheese: Cultured Pasteurized Milk And Skim Milk.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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