Banquet

Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz.

UPC 31000011505 Manufacturer: Conagra Brands, Inc Dough Based Products / Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 562per serving
Protein: 6.4 gper 100 g
Carbs: 14.8 gper 100 g
Fat: 7.2 gper 100 g

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Per serving (1 meal (377g), 377 g): 562 calories. Per 100 g: 149 calories, 6.4 g protein, 7.2 g fat.

Label highlights: High in sodium — 110% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 31% DV per serving Contains MilkContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 110% DV (high at 20% DV or more)
Saturated fat: 30% DV (high at 20% DV or more)
Cholesterol: 31% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 meal (377g) (377g)

Amount per servingCalories

562

% Daily Value*

Total Fat 27.0g 35%

Saturated Fat 6.0g 30%

Trans Fat 0g

Cholesterol 94.2mg 31%

Sodium 2530mg 110%

Total Carbohydrate 56.0g 20%

Dietary Fiber 3.0g 11%

Total Sugars 4.0g

Includes 1.9g Added Sugars 4%

Protein 24.0g

Vitamin D 0mcg 0%

Calcium 71.6mg 6%

Iron 1.6mg 9%

Potassium 731mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

149 calories in 100 g

Protein6.4 g

Carbohydrates14.8 g

Sugars1.1 g

Added sugars0.5 g

Dietary fiber0.8 g

Net carbs (carbohydrates minus fiber)14.0g

Fat7.2 g

Saturated fat1.6 g

Trans fat0 g

Cholesterol25 mg

Sodium671 mg

Calcium19 mg

Potassium194 mg

Iron0.4 mg

Vitamin A10 mcg

Vitamin C3.2 mg

Vitamin D0 mcg

Where to buy Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Autolyzed Yeast Extract, Batter, Beta Carotene, BHT, Breader, Calcium Disodium EDTA, Cheese Culture, Citric Acid, Corn Flour, Cream, Dextrose, Disodium Dihydrogen Pyrophosphate, Distilled Vinegar, Enzymes, Flavoring, Flavorings, Fried In Vegetable Oil, Garlic Parmesan Sauce Water, Garlic Powder, Green Onions, Ground Celery Seed, Guar Gum, Hydrogenated Soybean Oil, Margarine, Mashed Potatoes: Rehydrated Potato Flakes And Granules, Medium Chain Triglycerides, Modified Corn Starch, Mono- And Diglycerides, Monoglycerides, Monosodium Glutamate, Natural Flavors, Nonfat Dry Milk, Nonfat Milk, Parmesan Cheese, Part-skim Milk, Potatoes, Salt, Sodium Benzoate, Sodium Bisulfite, Sodium Phosphates, Soy Lecithin, Soybean Oil, Spices, Sugar, Vitamin A Palmitate, Vitamin D3, Water, Wheat Flour, Xanthan Gum

Allergens

Contains: Milk, Soy, Wheat

Frequently asked questions

How many calories are in Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz.?

Per 100 g of Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz. there are 149 calories.

How much protein is in Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz.?

Per 100 g of Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz. there are 6.37 g protein.

How many carbohydrates are in Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz.?

Per 100 g of Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz. there are 14.85 g carbohydrates. Of which 1.06 g sugars.

How much sugar is in Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz.?

Per 100 g of Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz. there are 1.06 g sugars.

How much sodium (salt) is in Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz.?

Per 100 g of Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz. there are 671.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz.?

Per 100 g of Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz. there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz.?

The main ingredients in Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz. are: Autolyzed Yeast Extract, Batter, Beta Carotene, BHT, Breader.

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Level of processing

Ultra-Processed

49 ingredients · 14 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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