Elated Plates

Calzone, Cheese, WG, Bulk, 5 oz. — Nutrition Facts & Ingredients

UPC 810358032482 Manufacturer: National Food Group Inc. Sandwiches/Filled Rolls/Wraps Updated Sep 27, 2026

Per serving (5 oz., 142 g): 320 calories. Per 100 g: 225 calories, 12.7 g protein, 9.2 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 oz. (142g)

Amount per servingCalories
320
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 35.5mg 12%
Sodium 470mg 20%
Total Carbohydrate 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Includes 3.0g Added Sugars 6%
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 398mg 31%
Iron 2.0mg 11%
Potassium 324mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein12.7 g
Carbohydrates24.6 g
Sugars4.2 g
Added sugars2.1 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)23.9g
Fat9.2 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol25 mg
Sodium331 mg
Calcium280 mg
Potassium228 mg
Iron1.4 mg
Vitamin D0 mcg

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Ingredients

And Powdered Cellulose, Anise, Anti-caking, Baking Powder, Baking Soda, Basil, Basil Leaf, Black Pepper, Canola Oil, Cheese Culture, Cultures, Dehydrated Garlic, Dehydrated Onion, Enzymes, Folic Acid, Garlic Powder, Ingredients Not In Regular Mozzarella Cheese, Iron, Low Fat Mozzarella Cheese, Malted Barley Flour, Methylcellulose, Modified Food Starch, Mozzarella Cheese, Niacin, Nonfat Milk, Oregano, Oregano Leaf, Parmesan Cheese, Parsley Leaf, Pasteurized Cows Milk, Pasteurized Part-skim Milk, Potassium Chloride, Red Pepper And Dehydrated Parsley, Red Pepper Seed, Riboflavin, Salt, Salt And Enzymes, Sea Salt, Seasoning, Soybean Oil, Spice, Sugar, Thiamine Mononitrate, Tomato Paste, Turmeric, Water, Wheat Enriched Flour, Wheat Flour, White Pepper, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Calzone, Cheese, WG, Bulk, 5 oz.?

Per 100 g of Calzone, Cheese, WG, Bulk, 5 oz. there are 225 calories.

How much protein is in Calzone, Cheese, WG, Bulk, 5 oz.?

Per 100 g of Calzone, Cheese, WG, Bulk, 5 oz. there are 12.68 g protein.

How many carbohydrates are in Calzone, Cheese, WG, Bulk, 5 oz.?

Per 100 g of Calzone, Cheese, WG, Bulk, 5 oz. there are 24.65 g carbohydrates. Of which 4.23 g sugars.

How much sugar is in Calzone, Cheese, WG, Bulk, 5 oz.?

Per 100 g of Calzone, Cheese, WG, Bulk, 5 oz. there are 4.23 g sugars.

How much sodium (salt) is in Calzone, Cheese, WG, Bulk, 5 oz.?

Per 100 g of Calzone, Cheese, WG, Bulk, 5 oz. there are 331.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Calzone, Cheese, WG, Bulk, 5 oz.?

Per 100 g of Calzone, Cheese, WG, Bulk, 5 oz. there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Calzone, Cheese, WG, Bulk, 5 oz.?

The main ingredients in Calzone, Cheese, WG, Bulk, 5 oz. are: And Powdered Cellulose, Anise, Anti-caking, Baking Powder, Baking Soda.

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Level of processing

5
Ultra-Processed
51 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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