Hamburger Helper

Cheesy Enchilada Hamburger Helper — Nutrition Facts & Ingredients

UPC 16000159730 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Cheesy Enchilada Hamburger Helper
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/8 cup as pkgd, 40 g): 142 calories. Per 100 g: 356 calories, 7.0 g protein, 3.1 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/8 cup as pkgd (40g)

Amount per servingCalories
142
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.3mg 0%
Sodium 478mg 21%
Total Carbohydrate 30.1g 11%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 2.8g
Vitamin D 0.0mcg 0%
Calcium 22.5mg 2%
Iron 1.1mg 6%
Potassium 145mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein7.0 g
Carbohydrates75.2 g
Sugars7.5 g
Added sugars2.4 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)72.5g
Fat3.1 g
Saturated fat0.6 g
Trans fat0.0 g
Cholesterol0.6 mg
Sodium1196 mg
Calcium56.2 mg
Potassium362 mg
Iron2.7 mg
Vitamin D0.0 mcg

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Ingredients

Anticaking Agent, Blue Cheese, Buttermilk, Calcium Lactate, Canola, Cheddar Cheese, Chile Pepper, Citric Acid, Coconut Oil, Corn Starch, Cultures, Enriched Long Grain White Rice, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic, Iron, Lactic Acid, Malic Acid, Maltodextrin, Milk, Modified Corn Starch, Modified Whey, Monoglycerides, Natural Flavors, Niacin, Nonfat Milk, Onion, Potassium Magnesium Chloride, Red Bell Pepper, Riboflavin, Rice, Salt, Sea Salt, Silicon Dioxide, Sodium Phosphate, Soybean, Spice, Sugar, Sunflower Oil, Thiamine Mononitrate, Tomato, Vegetable Oil, Wheat Flour, Whey, Yeast Extract

Frequently asked questions

How many calories are in Cheesy Enchilada Hamburger Helper?

Per 100 g of Cheesy Enchilada Hamburger Helper there are 356 calories.

How much protein is in Cheesy Enchilada Hamburger Helper?

Per 100 g of Cheesy Enchilada Hamburger Helper there are 6.991 g protein.

How many carbohydrates are in Cheesy Enchilada Hamburger Helper?

Per 100 g of Cheesy Enchilada Hamburger Helper there are 75.194 g carbohydrates. Of which 7.47 g sugars.

How much sugar is in Cheesy Enchilada Hamburger Helper?

Per 100 g of Cheesy Enchilada Hamburger Helper there are 7.47 g sugars.

How much sodium (salt) is in Cheesy Enchilada Hamburger Helper?

Per 100 g of Cheesy Enchilada Hamburger Helper there are 1195.632 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheesy Enchilada Hamburger Helper?

Per 100 g of Cheesy Enchilada Hamburger Helper there are 2.645 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheesy Enchilada Hamburger Helper?

The main ingredients in Cheesy Enchilada Hamburger Helper are: Anticaking Agent, Blue Cheese, Buttermilk, Calcium Lactate, Canola.

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Level of processing

5
Ultra-Processed
46 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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