MALT O MEAL

Sweetened Popped-Up Corn Cereal — Nutrition Facts & Ingredients

UPC 42400038696 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 cup, 31 g): 120 calories. Per 100 g: 387 calories, 3.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (31g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 15.0g
Protein 1.0g
Vitamin D 1mcg 5%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein3.2 g
Carbohydrates90.3 g
Sugars48.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)90.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium871 mg
Calcium0 mg
Potassium65 mg
Iron5.8 mg
Vitamin A726 mcg
Vitamin C48.4 mg
Vitamin D3.2 mcg

Where to buy

Search on Amazon for Sweetened Popped-Up Corn Cereal

Prices and availability are set by the retailer.

Ingredients

Annatto, Ascorbic Acid, Corn Syrup, Cyanocobalamin, Folate, Folic Acid, Freshness Preserved By Vitamin E, Milled Corn, Mixed Tocopherols And BHT, Molasses, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate And Ascorbic Acid, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Turmeric, Vitamin A Palmitate, Vitamin D, Wheat Starch, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Sweetened Popped-Up Corn Cereal?

Per 100 g of Sweetened Popped-Up Corn Cereal there are 387 calories.

How much protein is in Sweetened Popped-Up Corn Cereal?

Per 100 g of Sweetened Popped-Up Corn Cereal there are 3.23 g protein.

How many carbohydrates are in Sweetened Popped-Up Corn Cereal?

Per 100 g of Sweetened Popped-Up Corn Cereal there are 90.32 g carbohydrates. Of which 48.39 g sugars.

How much sugar is in Sweetened Popped-Up Corn Cereal?

Per 100 g of Sweetened Popped-Up Corn Cereal there are 48.39 g sugars.

How much sodium (salt) is in Sweetened Popped-Up Corn Cereal?

Per 100 g of Sweetened Popped-Up Corn Cereal there are 871.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Popped-Up Corn Cereal?

Per 100 g of Sweetened Popped-Up Corn Cereal there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Popped-Up Corn Cereal?

The main ingredients in Sweetened Popped-Up Corn Cereal are: Annatto, Ascorbic Acid, Corn Syrup, Cyanocobalamin, Folate.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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