MALT O MEAL

Cereal, Honey Graham — Nutrition Facts & Ingredients

UPC 42400045311 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
3.3 gper 100 g
Carbs
83.3 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (3/4 cup, 30 g): 130 calories. Per 100 g: 433 calories, 3.3 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 1.0g
Vitamin D 1.0mcg 5%
Calcium 99.9mg 8%
Iron 9mg 50%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein3.3 g
Carbohydrates83.3 g
Sugars33.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)80.0g
Fat10 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium900 mg
Calcium333 mg
Potassium167 mg
Iron30 mg
Vitamin A500 mcg
Vitamin C20 mg
Vitamin D3.3 mcg

Where to buy Cereal, Honey Graham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Baking Soda, BHT, Brown Sugar Syrup, Calcium Carbonate, Canola Oil Partially Hydrogenated Soybean Oil, Corn Meal, Cyanocobalamin, Dextrose, Folic Acid, Fructose, Honey, Modified Corn Starch, Molasses, Natural And Artificial Flavor, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, To Preserve Freshness, Trisodium Phosphate, Vitamin A Palmitate, Vitamin D, Vitamins & Minerals: Vitamin B1, Whole Grain Wheat, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Cereal, Honey Graham?

Per 100 g of Cereal, Honey Graham there are 433 calories.

How much protein is in Cereal, Honey Graham?

Per 100 g of Cereal, Honey Graham there are 3.33 g protein.

How many carbohydrates are in Cereal, Honey Graham?

Per 100 g of Cereal, Honey Graham there are 83.33 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Cereal, Honey Graham?

Per 100 g of Cereal, Honey Graham there are 33.33 g sugars.

How much sodium (salt) is in Cereal, Honey Graham?

Per 100 g of Cereal, Honey Graham there are 900.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal, Honey Graham?

Per 100 g of Cereal, Honey Graham there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal, Honey Graham?

The main ingredients in Cereal, Honey Graham are: Ascorbic Acid, Baking Soda, BHT, Brown Sugar Syrup, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
33 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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