Cheerios

Cheerios Protein Peanut Butter Chocolate Cereal Bar — Nutrition Facts & Ingredients

UPC 16000352049 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cheerios Protein Peanut Butter Chocolate Cereal Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
19.4 gper 100 g
Carbs
58.3 gper 100 g
Fat
12.5 gper 100 g

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Per serving (1 bar, 36 g): 150 calories. Per 100 g: 417 calories, 19.4 g protein, 12.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (36g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 9g
Includes 8.0g Added Sugars 16%
Protein 7.0g
Vitamin D 1.1mcg 5%
Calcium 69.8mg 5%
Iron 2.3mg 13%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein19.4 g
Carbohydrates58.3 g
Sugars25 g
Added sugars22.2 g
Dietary fiber13.9 g
Net carbs (carbohydrates minus fiber)44.4g
Fat12.5 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol0 mg
Sodium389 mg
Calcium194 mg
Potassium306 mg
Iron6.4 mg
Vitamin A83 mcg
Vitamin C8.3 mg
Vitamin D3 mcg

Where to buy Cheerios Protein Peanut Butter Chocolate Cereal Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Almond Butter, Almonds, Ascorbic Acid, Canola Oil, Canola Sunflower Oil, Caramel Color, Carrageenan, Cereal, Chicory Root Extract, Cocoa Processed With Alkali, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Fructose, Honey, Iron And Zinc, Maltodextrin, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Nonfat Milk, Palm Kernel Oil, Palm Oil, Palmitate, Peanut Butter, Peanut Butter Flavored Coating, Peanut Flour, Peanut Oil, Peanuts, Pyridoxine Hydrochloride, Riboflavin, Rice Starch, Salt, Sodium Ascorbate, Soy Lecithin, Soy Protein Isolate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vegetable Glycerin, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whey, Whole Grain Oats

Frequently asked questions

How many calories are in Cheerios Protein Peanut Butter Chocolate Cereal Bar?

Per 100 g of Cheerios Protein Peanut Butter Chocolate Cereal Bar there are 417 calories.

How much protein is in Cheerios Protein Peanut Butter Chocolate Cereal Bar?

Per 100 g of Cheerios Protein Peanut Butter Chocolate Cereal Bar there are 19.44 g protein.

How many carbohydrates are in Cheerios Protein Peanut Butter Chocolate Cereal Bar?

Per 100 g of Cheerios Protein Peanut Butter Chocolate Cereal Bar there are 58.33 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Cheerios Protein Peanut Butter Chocolate Cereal Bar?

Per 100 g of Cheerios Protein Peanut Butter Chocolate Cereal Bar there are 25.0 g sugars.

How much sodium (salt) is in Cheerios Protein Peanut Butter Chocolate Cereal Bar?

Per 100 g of Cheerios Protein Peanut Butter Chocolate Cereal Bar there are 389.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheerios Protein Peanut Butter Chocolate Cereal Bar?

Per 100 g of Cheerios Protein Peanut Butter Chocolate Cereal Bar there are 13.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheerios Protein Peanut Butter Chocolate Cereal Bar?

The main ingredients in Cheerios Protein Peanut Butter Chocolate Cereal Bar are: A B Vitamin, Almond Butter, Almonds, Ascorbic Acid, Canola Oil.

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Level of processing

5
Ultra-Processed
49 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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