Golden Grahams

Golden Grahams Cereal Bar — Nutrition Facts & Ingredients

UPC 16000319134 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Golden Grahams Cereal Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
5 gper 100 g
Carbs
75 gper 100 g
Fat
8.8 gper 100 g

Where to buy

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Per serving (1 bar, 40 g): 160 calories. Per 100 g: 400 calories, 5 g protein, 8.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 9g
Includes 9g Added Sugars 18%
Protein 2g
Vitamin D 0.4mcg 2%
Calcium 240mg 18%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein5 g
Carbohydrates75 g
Sugars22.5 g
Added sugars22.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat8.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium288 mg
Calcium600 mg
Potassium0 mg
Iron3.2 mg
Vitamin D1 mcg

Where to buy Golden Grahams Cereal Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Brown Rice Flour, Brown Sugar Syrup, Calcium Carbonate, Canola Sunflower, Caramel Color, Chicory Root Extract, Cocoa, Corn Flour, Corn Meal, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Fructose, Gelatin, Iron And Zinc, Maltodextrin, Marshmallows, Mineral Nutrients, Modified Corn Starch, Modified Wheat Starch, Natural Flavors, Niacinamide, Palmitate, Processed With Alkali, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Glycerin, Vegetable Oil, Vitamin A, Vitamin D3, Water, Wheat Starch, Whole Corn Flour, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Golden Grahams Cereal Bar?

Per 100 g of Golden Grahams Cereal Bar there are 400 calories.

How much protein is in Golden Grahams Cereal Bar?

Per 100 g of Golden Grahams Cereal Bar there are 5.0 g protein.

How many carbohydrates are in Golden Grahams Cereal Bar?

Per 100 g of Golden Grahams Cereal Bar there are 75.0 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Golden Grahams Cereal Bar?

Per 100 g of Golden Grahams Cereal Bar there are 22.5 g sugars.

How much sodium (salt) is in Golden Grahams Cereal Bar?

Per 100 g of Golden Grahams Cereal Bar there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Grahams Cereal Bar?

Per 100 g of Golden Grahams Cereal Bar there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Grahams Cereal Bar?

The main ingredients in Golden Grahams Cereal Bar are: A B Vitamin, Ascorbic Acid, Baking Soda, Brown Rice Flour, Brown Sugar Syrup.

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Level of processing

5
Ultra-Processed
44 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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