Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Blueberry 20.3oz 72ct — Nutrition Facts & Ingredients

UPC 38000171994 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Calories
340per serving
Protein
4.2 gper 100 g
Carbs
76.0 gper 100 g
Fat
5.2 gper 100 g

Where to buy

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Per serving (1 Pouch, 96 g): 340 calories. Per 100 g: 354 calories, 4.2 g protein, 5.2 g fat.

Label highlights: High in added sugars — 56% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 56% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Pouch (96g)

Amount per servingCalories
340
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 73.0g 27%
Dietary Fiber 6.0g 21%
Total Sugars 29.0g
Includes 28.0g Added Sugars 56%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein4.2 g
Carbohydrates76.0 g
Sugars30.2 g
Added sugars29.2 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)69.8g
Fat5.2 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium240 mg
Calcium271 mg
Potassium115 mg
Iron3.8 mg
Vitamin A188 mcg
Vitamin D0 mcg

Where to buy Kellogg's Pop-Tarts Blueberry 20.3oz 72ct

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bleached Wheat Flour, Blue 1, Blue 2, Calcium Carbonate, Caramel Color, Citric Acid, Color Added, Corn Starch, Corn Syrup, Datem, Dextrose, Dried Apples, Dried Blueberries, Dried Grapes, Enriched Wheat Flour, Folic Acid, Fructose, Gelatin, Glycerin, Leavening, Modified Wheat Starch, Natural And Artificial Flavor, Niacin, Niacinamide, Polydextrose, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean And Palm Oil, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Turmeric Extract Color, Vitamin A Palmitate, Wheat Flour, Wheat Starch, Whole Wheat Flour, Xanthan Gum, Yellow Corn Flour

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Blueberry 20.3oz 72ct?

Per 100 g of Kellogg's Pop-Tarts Blueberry 20.3oz 72ct there are 354 calories.

How much protein is in Kellogg's Pop-Tarts Blueberry 20.3oz 72ct?

Per 100 g of Kellogg's Pop-Tarts Blueberry 20.3oz 72ct there are 4.17 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Blueberry 20.3oz 72ct?

Per 100 g of Kellogg's Pop-Tarts Blueberry 20.3oz 72ct there are 76.04 g carbohydrates. Of which 30.21 g sugars.

How much sugar is in Kellogg's Pop-Tarts Blueberry 20.3oz 72ct?

Per 100 g of Kellogg's Pop-Tarts Blueberry 20.3oz 72ct there are 30.21 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Blueberry 20.3oz 72ct?

Per 100 g of Kellogg's Pop-Tarts Blueberry 20.3oz 72ct there are 240.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Blueberry 20.3oz 72ct?

Per 100 g of Kellogg's Pop-Tarts Blueberry 20.3oz 72ct there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Blueberry 20.3oz 72ct?

The main ingredients in Kellogg's Pop-Tarts Blueberry 20.3oz 72ct are: Baking Soda, Bleached Wheat Flour, Blue 1, Blue 2, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
45 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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