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Fruit & Grain Cereal Bars, Apple Cinnamon — Nutrition Facts & Ingredients

UPC 11213189925 Manufacturer: McIlhenny Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 37 g): 140 calories. Per 100 g: 378 calories, 5.4 g protein, 6.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (37g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 2.0g
Calcium 200mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein5.4 g
Carbohydrates73.0 g
Sugars32.4 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)67.6g
Fat6.8 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium230 mg
Calcium541 mg
Iron4.9 mg
Vitamin A608 mcg
Vitamin C0 mg

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Ingredients

Apple Puree Concentrate, Bleached Wheat Flour, Calcium Carbonate, Canola, Cinnamon, Citric Acid, Corn Syrup, Cyanocobalamin, Dicalcium Phosphate, Enriched Wheat Flour, Filling, Folic Acid, Glycerin, High Fructose Corn Syrup, Honey, Leavening, Malic Acid, Malted Barley Flour, Maltodextrin, Methylcellulose, Modified Corn Starch, Monocalcium Phosphate, Natural And Artificial Vanilla Flavor, Niacin, Niacinamide, Palm And Palm Kernels Oils, Potassium Bicarbonate, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Alginate, Soluble Corn Fiber, Sorbitan Monostearate, Soy Lecithin, Sugar, TBHQ, The Following: Nonfat Dry Milk, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil Blend, Vitamin A Palmitate, Water, Wheat Bran, Wheat Gluten, Whole Grain Rolled Oats, Whole Wheat Flour, Xanthan Gum, Zinc Oxide

Frequently asked questions

How many calories are in Fruit & Grain Cereal Bars, Apple Cinnamon?

Per 100 g of Fruit & Grain Cereal Bars, Apple Cinnamon there are 378 calories.

How much protein is in Fruit & Grain Cereal Bars, Apple Cinnamon?

Per 100 g of Fruit & Grain Cereal Bars, Apple Cinnamon there are 5.41 g protein.

How many carbohydrates are in Fruit & Grain Cereal Bars, Apple Cinnamon?

Per 100 g of Fruit & Grain Cereal Bars, Apple Cinnamon there are 72.97 g carbohydrates. Of which 32.43 g sugars.

How much sugar is in Fruit & Grain Cereal Bars, Apple Cinnamon?

Per 100 g of Fruit & Grain Cereal Bars, Apple Cinnamon there are 32.43 g sugars.

How much sodium (salt) is in Fruit & Grain Cereal Bars, Apple Cinnamon?

Per 100 g of Fruit & Grain Cereal Bars, Apple Cinnamon there are 230.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Grain Cereal Bars, Apple Cinnamon?

Per 100 g of Fruit & Grain Cereal Bars, Apple Cinnamon there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Grain Cereal Bars, Apple Cinnamon?

The main ingredients in Fruit & Grain Cereal Bars, Apple Cinnamon are: Apple Puree Concentrate, Bleached Wheat Flour, Calcium Carbonate, Canola, Cinnamon.

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Level of processing

5
Ultra-Processed
49 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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