GORTON'S

Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders — Nutrition Facts & Ingredients

UPC 44400158305 Manufacturer: Gorton's of Gloucester Fish & Seafood Updated Sep 27, 2026

Calories
210per serving
Protein
8.7 gper 100 g
Carbs
23.9 gper 100 g
Fat
10.9 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3 PIECES, 92 g): 210 calories. Per 100 g: 228 calories, 8.7 g protein, 10.9 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PIECES (92g)

Amount per servingCalories
210
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 30.4mg 10%
Sodium 610mg 27%
Total Carbohydrate 22.0g 8%
Total Sugars 3.0g
Protein 8.0g
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein8.7 g
Carbohydrates23.9 g
Sugars3.3 g
Fat10.9 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol33 mg
Sodium663 mg
Calcium22 mg
Potassium152 mg
Iron0.4 mg

Where to buy Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alaska Pollock, And Enzyme Modified Cheddar Cheese, Baking Powder, Baking Soda, Buttermilk, Canola Soybean, Citric Acid, Colored With Turmeric And Annatto Extracts, Cottonseed, Cultured Nonfat Milk, Cultures, Dextrose, Enriched Bleached Wheat Flour, Enzymes, Flour, Folic Acid, Garlic Powder, Guar Gum, Hydroxypropyl Methylcellulose, Iron, Lactic Acid, Maltodextrin, Milk, Modified Corn Starch, Natural Flavors, Niacin, Nonfat Milk, Palm Oil, Parmesan, Riboflavin, Romano, Salt, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Spices, Sugar, TBHQ, Thiamine Mononitrate, To Protect Flavor, To Retain Fish Moisture, Vegetable Oil, Water, Whey, Xanthan Gum, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders?

Per 100 g of Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders there are 228 calories.

How much protein is in Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders?

Per 100 g of Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders there are 8.7 g protein.

How many carbohydrates are in Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders?

Per 100 g of Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders there are 23.91 g carbohydrates. Of which 3.26 g sugars.

How much sugar is in Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders?

Per 100 g of Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders there are 3.26 g sugars.

How much sodium (salt) is in Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders?

Per 100 g of Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders there are 663.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders?

The main ingredients in Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders are: Alaska Pollock, And Enzyme Modified Cheddar Cheese, Baking Powder, Baking Soda, Buttermilk.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
46 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Gorton's of Gloucester

Nutrition facts for other products from Gorton's of Gloucester :

All Gorton's of Gloucester products →