WOLFERMAN'S

English Muffins — Nutrition Facts & Ingredients

UPC 780994982840 Manufacturer: Harry and David Breads & Buns Updated Sep 27, 2026

Per serving (1 ENGLISH MUFFIN, 103 g): 230 calories. Per 100 g: 223 calories, 8.7 g protein, 0.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 ENGLISH MUFFIN (103g)

Amount per servingCalories
230
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 46g 17%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 9.0g
Calcium 99.9mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

223 calories in 100 g
Protein8.7 g
Carbohydrates44.7 g
Sugars1.9 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)43.7g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium408 mg
Calcium97 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Calcium Propionate, Calcium Sulfate, Corn Flour, Corn Meal, Corn Starch, Distilled Vinegar, Enriched Bleached Wheat Flour, Folic Acid, Fumaric Acid, Iron, Lactic Acid, Malt, Milk, Monocalcium Phosphate, Niacin, Potassium Sorbate, Preservative, Riboflavin, Salt, Sodium Aluminum Sulfate, Sodium Diacetate, Soy Flour, Soybean Oil, The Following: Sugar, Thiamine Mononitrate, Water, Wheat Gluten, Whey, With Malted Barley Flour, Yeast

Frequently asked questions

How many calories are in English Muffins?

Per 100 g of English Muffins there are 223 calories.

How much protein is in English Muffins?

Per 100 g of English Muffins there are 8.74 g protein.

How many carbohydrates are in English Muffins?

Per 100 g of English Muffins there are 44.66 g carbohydrates. Of which 1.94 g sugars.

How much sugar is in English Muffins?

Per 100 g of English Muffins there are 1.94 g sugars.

How much sodium (salt) is in English Muffins?

Per 100 g of English Muffins there are 408.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins?

Per 100 g of English Muffins there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins?

The main ingredients in English Muffins are: Baking Soda, Calcium Propionate, Calcium Sulfate, Corn Flour, Corn Meal.

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Level of processing

5
Ultra-Processed
31 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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