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Crispy Marshmallow Squares — Nutrition Facts & Ingredients

UPC 38000785269 Manufacturer: The Kellogg Company Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Per serving (1 BAR, 22 g): 90 calories. Per 100 g: 409 calories, 4.5 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (22g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.0mg 4%
Total Carbohydrate 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 9g
Protein 1.0g
Vitamin D 0.2mcg 1%
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein4.5 g
Carbohydrates77.3 g
Sugars40.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)77.3g
Fat11.4 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol0 mg
Sodium432 mg
Calcium0 mg
Iron1.6 mg
Vitamin A273 mcg
Vitamin C0 mg
Vitamin D0.9 mcg

Where to buy

Search on Amazon for Crispy Marshmallow Squares

Prices and availability are set by the retailer.

Ingredients

Acetylated Monogylcerides, Artificial Flavors, BHT For Freshness, Blue 1 Lake, Candy Coated Chocolate Drops, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Color Added, Confectioner's Glaze, Contains Two Percent Or Less Of Dextrose, Corn Syrup, Corn Syrup Solids, Datem, Dextrose, Folic Acid, Fructose, Gelatin, Glycerin, Malt Flavoring, Margarine, Marshmallow, Milk, Natural And Artificial Butter Flavor, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Red 40 Lake, Reduced Iron, Riboflavin, Rice, Rice Cereal, Salt, Semisweet Chocolate, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamin D, Water, Yellow 5 Lake, Yellow 6 Lake

Frequently asked questions

How many calories are in Crispy Marshmallow Squares?

Per 100 g of Crispy Marshmallow Squares there are 409 calories.

How much protein is in Crispy Marshmallow Squares?

Per 100 g of Crispy Marshmallow Squares there are 4.55 g protein.

How many carbohydrates are in Crispy Marshmallow Squares?

Per 100 g of Crispy Marshmallow Squares there are 77.27 g carbohydrates. Of which 40.91 g sugars.

How much sugar is in Crispy Marshmallow Squares?

Per 100 g of Crispy Marshmallow Squares there are 40.91 g sugars.

How much sodium (salt) is in Crispy Marshmallow Squares?

Per 100 g of Crispy Marshmallow Squares there are 432.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Marshmallow Squares?

Per 100 g of Crispy Marshmallow Squares there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Marshmallow Squares?

The main ingredients in Crispy Marshmallow Squares are: Acetylated Monogylcerides, Artificial Flavors, BHT For Freshness, Blue 1 Lake, Candy Coated Chocolate Drops.

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Level of processing

5
Ultra-Processed
45 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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