WILD CALIFORNIA

Fruit N' Nut — Nutrition Facts & Ingredients

UPC 857340006274 Manufacturer: CGF Incorporated Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 3.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein10.7 g
Carbohydrates67.9 g
Sugars21.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)60.8g
Fat16.1 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium857 mg
Calcium71 mg
Iron3.9 mg

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Ingredients

And Folic Acid, Baking Soda And Rosemary, Brown Sugar, Buttermilk, Cheese Culture, Condensed Skim Milk, Cranberries, Cultured Low Fat Milk, Dried Cranberries, Grape Seed Flour, Honey, Iron, Malted Barley Flour, Niacin, Parmesan Cheese, Pasteurized Part Skin Milk, Pistachios, Pumpkin Seeds, Raisins, Riboflavin, Salt, Salt And Enzyme, Sea Salt, Sugar, Sunflower Oil, Thiamin, Unbleached Flour, Vitamin A And Vitamin D, Wheat Flour

Frequently asked questions

How many calories are in Fruit N' Nut?

Per 100 g of Fruit N' Nut there are 464 calories.

How much protein is in Fruit N' Nut?

Per 100 g of Fruit N' Nut there are 10.71 g protein.

How many carbohydrates are in Fruit N' Nut?

Per 100 g of Fruit N' Nut there are 67.86 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Fruit N' Nut?

Per 100 g of Fruit N' Nut there are 21.43 g sugars.

How much sodium (salt) is in Fruit N' Nut?

Per 100 g of Fruit N' Nut there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit N' Nut?

Per 100 g of Fruit N' Nut there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit N' Nut?

The main ingredients in Fruit N' Nut are: And Folic Acid, Baking Soda And Rosemary, Brown Sugar, Buttermilk, Cheese Culture.

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Level of processing

5
Ultra-Processed
29 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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