KRAFT HEINZ SAUCES & FROZEN

Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef

UPC 21000071432 Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 CONTAINER, 284 g): 270 calories. Per 100 g: 95 calories, 6.0 g protein, 2.1 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (284g)

Amount per servingCalories
270
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 11.4mg 4%
Sodium 599mg 26%
Total Carbohydrate 38.0g 14%
Dietary Fiber 5.1g 18%
Total Sugars 4.0g
Includes 1.1g Added Sugars 2%
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 131mg 10%
Iron 3.1mg 17%
Potassium 531mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein6.0 g
Carbohydrates13.4 g
Sugars1.4 g
Added sugars0.4 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)11.6g
Fat2.1 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol4 mg
Sodium211 mg
Calcium46 mg
Potassium187 mg
Iron1.1 mg
Vitamin C25 mg
Vitamin D0 mcg

Where to buy Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef

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Ingredients

Acidolphilus, And L, Beef, Beef Broth, Beef Fat, Bifidus, Broccoli, Brown Rice, Bulgaricus, Butter, Casei, Chickpeas, Cilantro, Citrus Extract, Cloves, Contains 2% Or Less: Corn Starch, Cooked Brown Rice, Corn Starch, Cream, Cultured Pasteurized Grade A Nonfat Milk, Cumin, Dried Beef Broth, Flavor, Garlic Powder, Ground Red Pepper, Half And Half, Honey, Kale, Lemon Juice Concentrate, Live And Active Cultures, Malt Extract, Milk, Natural Flavors, Nonfat Greek Yogurt, Onion Powder, Paprika, Roasted Garlic, Salt, Sauce, Seasoning, Spice, Spice Extractives, Spices, Sugar, Thremophilus, Tomato Paste, Turmeric, Vegetable Blend, Water, Yeast Extract

Frequently asked questions

How many calories are in Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef?

Per 100 g of Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef there are 95 calories.

How much protein is in Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef?

Per 100 g of Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef there are 5.99 g protein.

How many carbohydrates are in Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef?

Per 100 g of Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef there are 13.38 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef?

Per 100 g of Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef there are 1.41 g sugars.

How much sodium (salt) is in Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef?

Per 100 g of Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef?

Per 100 g of Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef?

The main ingredients in Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef are: Acidolphilus, And L, Beef, Beef Broth, Beef Fat.

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Level of processing

5
Ultra-Processed
50 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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