CRYSTAL FARMS

Wheat English Muffins, Wheat — Nutrition Facts & Ingredients

UPC 75925500126 Manufacturer: Milton G. Waldbaum Company Breads & Buns Updated Sep 27, 2026

Per serving (1 MUFFIN, 57 g): 120 calories. Per 100 g: 211 calories, 8.8 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.0mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein8.8 g
Carbohydrates38.6 g
Sugars3.5 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)36.8g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium386 mg
Calcium70 mg
Potassium123 mg
Iron1.8 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Baking Powder, Baking Soda, Calcium Phosphate, Calcium Propionate, Calcium Sulfate, Caramel Color, Corn Starch, Cornmeal, Dextrose, Distilled Vinegar, Enriched Wheat Flour, Enzymes, Folic Acid, Fumaric Acid, Honey, Hydrogenated Soybean Oil, Malted Barley Flour, Monocalcium Phosphate, Niacin, Non-fat Dry Milk, Potassium Sorbate, Potato Flour, Reduced Iron, Riboflavin, Rye Flour, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Sugarcane Molasses, The Following: Oats, Thiamine Mononitrate, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Wheat English Muffins, Wheat?

Per 100 g of Wheat English Muffins, Wheat there are 211 calories.

How much protein is in Wheat English Muffins, Wheat?

Per 100 g of Wheat English Muffins, Wheat there are 8.77 g protein.

How many carbohydrates are in Wheat English Muffins, Wheat?

Per 100 g of Wheat English Muffins, Wheat there are 38.6 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Wheat English Muffins, Wheat?

Per 100 g of Wheat English Muffins, Wheat there are 3.51 g sugars.

How much sodium (salt) is in Wheat English Muffins, Wheat?

Per 100 g of Wheat English Muffins, Wheat there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat English Muffins, Wheat?

Per 100 g of Wheat English Muffins, Wheat there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat English Muffins, Wheat?

The main ingredients in Wheat English Muffins, Wheat are: Ascorbic Acid, Baking Powder, Baking Soda, Calcium Phosphate, Calcium Propionate.

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Level of processing

5
Ultra-Processed
38 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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