IHOP AT HOME

Ihop At Home, French Toast Breakfast Sandwich — Nutrition Facts & Ingredients

UPC 743002760212 Manufacturer: Golden County Foods, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
290per serving
Protein
9.6 gper 100 g
Carbs
16.9 gper 100 g
Fat
11.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 SANDWICH, 136 g): 290 calories. Per 100 g: 213 calories, 9.6 g protein, 11.8 g fat.

Label highlights: High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 42% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 42% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (136g)

Amount per servingCalories
290
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 641mg 28%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g
Protein 13.0g
Calcium 101mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein9.6 g
Carbohydrates16.9 g
Sugars3.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)16.2g
Fat11.8 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol92 mg
Sodium471 mg
Calcium74 mg
Iron1.3 mg
Vitamin A44.1 mcg
Vitamin C0 mg

Where to buy Ihop At Home, French Toast Breakfast Sandwich

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Color, Ascorbic Acid, Calcium Sulfate, Cane Refinery Syrups, Caramel Color, Cellulose Gum, Citric Acid, Cooked Sausage, Corn Syrup Solids, Cream, Cultured Milk And Skim Milk, Dextrose, Egg Whites, Egg Yolks, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, High Fructose Corn Syrup, Iron, Malted Barley Flour, Maple Syrup, Modified Cornstarch, Molasses, Monocalcium Phosphate, Natural And Artificial Flavor, Natural Flavors, Niacin, Pork, Potassium Sorbate And Calcium Propionate, Preservative, Preservatives, Processed American Yellow Cheese, Riboflavin, Salt, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Sugar, The Following: Ammonium Sulfate, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Ihop At Home, French Toast Breakfast Sandwich?

Per 100 g of Ihop At Home, French Toast Breakfast Sandwich there are 213 calories.

How much protein is in Ihop At Home, French Toast Breakfast Sandwich?

Per 100 g of Ihop At Home, French Toast Breakfast Sandwich there are 9.56 g protein.

How many carbohydrates are in Ihop At Home, French Toast Breakfast Sandwich?

Per 100 g of Ihop At Home, French Toast Breakfast Sandwich there are 16.91 g carbohydrates. Of which 3.68 g sugars.

How much sugar is in Ihop At Home, French Toast Breakfast Sandwich?

Per 100 g of Ihop At Home, French Toast Breakfast Sandwich there are 3.68 g sugars.

How much sodium (salt) is in Ihop At Home, French Toast Breakfast Sandwich?

Per 100 g of Ihop At Home, French Toast Breakfast Sandwich there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ihop At Home, French Toast Breakfast Sandwich?

Per 100 g of Ihop At Home, French Toast Breakfast Sandwich there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ihop At Home, French Toast Breakfast Sandwich?

The main ingredients in Ihop At Home, French Toast Breakfast Sandwich are: Artificial Color, Ascorbic Acid, Calcium Sulfate, Cane Refinery Syrups, Caramel Color.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VITAL & DELICIOUS Veggie Sausage With Vitaegg & Veggies & Cheese On Flatbread 136Calories 12.7Protein 2.5Fat BAGELBITES Breakfast Maple Sausage, Egg & Cheese Mini Bagels 191Calories 7.9Protein 5.6Fat Jam Sandwich Soft Bread UNCRUSTABLES Jam Sandwich Soft Bread 362Calories 10.3Protein 15.5Fat Topco Associates, Inc. Bacon Breakfast Bowl 177Calories 10.6Protein 8.6Fat Topco Associates, Inc. Sausage Breakfast Bowl 157Calories 5.6Protein 8.6Fat BOB EVANS Sausage, Egg & Cheese With Potatoes, Onions & Green Peppers Burritos, Sausage, Egg & Cheese 243Calories 10Protein 12.9Fat

Level of processing

5
Ultra-Processed
49 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Golden County Foods, Inc.

Nutrition facts for other products from Golden County Foods, Inc.:

All Golden County Foods, Inc. products →