TOFURKY

Tofurky, BBQ Chick'N Pocket Sandwiches — Nutrition Facts & Ingredients

UPC 25583009547 Manufacturer: Turtle Island Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
290per serving
Protein
7.9 gper 100 g
Carbs
39.4 gper 100 g
Fat
3.1 gper 100 g

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Per serving (1 POCKET, 127 g): 290 calories. Per 100 g: 228 calories, 7.9 g protein, 3.1 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POCKET (127g)

Amount per servingCalories
290
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 610mg 27%
Total Carbohydrate 50g 18%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Protein 10.0g
Calcium 20.3mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein7.9 g
Carbohydrates39.4 g
Sugars9.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)37.0g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium480 mg
Calcium16 mg
Iron2.8 mg
Vitamin A47.1 mcg
Vitamin C9.4 mg

Where to buy Tofurky, BBQ Chick'N Pocket Sandwiches

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Naturally Occurring Mineral, Ascorbic Acid, Brown Sugar, Calcium Chloride, Calcium Lactate From Beets, Calcium Sulfate, Caramel Color, Citric Acid, Crust Whole Wheat Flour, Distilled White Vinegar, Dough Conditioner, Durum Flour, Enriched Durum Flour, Enriched Wheat Flour, Expeller Pressed Non-genetically Engineered Canola Oil, Filling - Tofurky Chick'n, Folic Acid, Garlic Powder, Granulated Garlic, Gum Arabic, Identity Preserved Maltodextrin, Iron, Magnesium Chloride, Molasses, Molasses Powder, Natural Smoke Flavor, Natural Vegan Flavoring, Niacin, Non-genetically Engineered Corn Starch, Non-genetically Engineered Soybean Oil, Oat Fiber, Onion Powder, Organic Cane Sugar, Organic Soybeans, Organic Tofu, Paprika, Potassium Chloride, Reduced Iron, Riboflavin, Rice Starch, Salt, Sea Salt, Sesame Oil, Spices, Starch, Sunflower Oil, Thiamine, Thiamine Mononitrate, Titanium Dioxide, Tomato Paste, Vital Wheat Gluten, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Tofurky, BBQ Chick'N Pocket Sandwiches?

Per 100 g of Tofurky, BBQ Chick'N Pocket Sandwiches there are 228 calories.

How much protein is in Tofurky, BBQ Chick'N Pocket Sandwiches?

Per 100 g of Tofurky, BBQ Chick'N Pocket Sandwiches there are 7.87 g protein.

How many carbohydrates are in Tofurky, BBQ Chick'N Pocket Sandwiches?

Per 100 g of Tofurky, BBQ Chick'N Pocket Sandwiches there are 39.37 g carbohydrates. Of which 9.45 g sugars.

How much sugar is in Tofurky, BBQ Chick'N Pocket Sandwiches?

Per 100 g of Tofurky, BBQ Chick'N Pocket Sandwiches there are 9.45 g sugars.

How much sodium (salt) is in Tofurky, BBQ Chick'N Pocket Sandwiches?

Per 100 g of Tofurky, BBQ Chick'N Pocket Sandwiches there are 480.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tofurky, BBQ Chick'N Pocket Sandwiches?

Per 100 g of Tofurky, BBQ Chick'N Pocket Sandwiches there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tofurky, BBQ Chick'N Pocket Sandwiches?

The main ingredients in Tofurky, BBQ Chick'N Pocket Sandwiches are: A Naturally Occurring Mineral, Ascorbic Acid, Brown Sugar, Calcium Chloride, Calcium Lactate From Beets.

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Level of processing

5
Ultra-Processed
54 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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