Kellogg Company US

Kellogg Rkt Squares Chocolate 4.68Oz — Nutrition Facts & Ingredients

UPC 38000117183 Cereal/Muesli Bars Updated Sep 27, 2026

Calories
101per serving
Protein
3.3 gper 100 g
Carbs
70 gper 100 g
Fat
18.4 gper 100 g

Where to buy

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Per serving (1 Bar, 22 g): 101 calories. Per 100 g: 458 calories, 3.3 g protein, 18.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (22g)

Amount per servingCalories
101
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 15.4g 6%
Dietary Fiber 0.4g 1%
Total Sugars 8.5g
Protein 0.7g
Vitamin D 0.2mcg 1%
Calcium 8.1mg 1%
Iron 0.5mg 3%
Potassium 36.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

458 calories in 100 g
Protein3.3 g
Carbohydrates70 g
Sugars38.5 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)68.4g
Fat18.4 g
Saturated fat11.1 g
Trans fat0.2 g
Cholesterol0 mg
Sodium341 mg
Calcium37 mg
Potassium167 mg
Iron2.1 mg
Vitamin A298 mcg
Vitamin C0 mg
Vitamin D0.9 mcg

Where to buy Kellogg Rkt Squares Chocolate 4.68Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetylated Monoglycerides, Artificial Flavors, BHT, Chocolate, Cocoa, Corn Syrup, Corn Syrup Solids, Datem, Dextrose, Folic Acid, Fructose, Gelatin, Glycerin, High Fructose Corn Syrup, Iron, Malt Flavoring, Maltodextrin, Margarine, Marshmallow, Natural And Artificial Flavor, Niacinamide, Nonfat Milk, Preservative, Processed With Alkali, Pyridoxine Hydrochloride, Riboflavin, Rice, Rice Cereal, Salt, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamin D, Water, Whey

Frequently asked questions

How many calories are in Kellogg Rkt Squares Chocolate 4.68Oz?

Per 100 g of Kellogg Rkt Squares Chocolate 4.68Oz there are 458 calories.

How much protein is in Kellogg Rkt Squares Chocolate 4.68Oz?

Per 100 g of Kellogg Rkt Squares Chocolate 4.68Oz there are 3.3 g protein.

How many carbohydrates are in Kellogg Rkt Squares Chocolate 4.68Oz?

Per 100 g of Kellogg Rkt Squares Chocolate 4.68Oz there are 70.0 g carbohydrates. Of which 38.5 g sugars.

How much sugar is in Kellogg Rkt Squares Chocolate 4.68Oz?

Per 100 g of Kellogg Rkt Squares Chocolate 4.68Oz there are 38.5 g sugars.

How much sodium (salt) is in Kellogg Rkt Squares Chocolate 4.68Oz?

Per 100 g of Kellogg Rkt Squares Chocolate 4.68Oz there are 341.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Rkt Squares Chocolate 4.68Oz?

Per 100 g of Kellogg Rkt Squares Chocolate 4.68Oz there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Rkt Squares Chocolate 4.68Oz?

The main ingredients in Kellogg Rkt Squares Chocolate 4.68Oz are: Acetylated Monoglycerides, Artificial Flavors, BHT, Chocolate, Cocoa.

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Level of processing

5
Ultra-Processed
39 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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