Conagra Brands

CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ — Nutrition Facts & Ingredients

UPC 64144863556 Pasta/Noodles Updated Sep 27, 2026

Per serving (1 cup (249g), 249 g): 239 calories. Per 100 g: 96 calories, 3.6 g protein, 3.2 g fat.

Label highlights: High in sodium — 33% DV per serving Contains MilkContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (249g) (249g)

Amount per servingCalories
239
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 749mg 33%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 9.0g
Calcium 39.8mg 3%
Iron 1.8mg 10%
Potassium 680mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein3.6 g
Carbohydrates12.8 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)11.7g
Fat3.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol6 mg
Sodium301 mg
Calcium16 mg
Potassium273 mg
Iron0.7 mg
Vitamin A24 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Ammonium Chloride, Beef, Bleached Wheat Flour, Caramel Color, Cheddar Cheese, Citric Acid, Cultures, Durum Wheat Semolina, Enriched Pasta, Enzyme Modified Cheese, Enzymes, Flavorings, Folic Acid, High Fructose Corn Syrup, Lactic Acid, Modified Corn Starch, Niacin, Pasteurized Milk, Potassium Chloride, Reduced Iron, Riboflavin, Salt, Sea Salt, Sodium Phosphate, Soy Flour, Soybean Oil, Textured Vegetable Protein, Thiamine Mononitrate, Tomato Puree, Tomatoes, Water, Xanthan Gum, Yeast Extract

Allergens

Contains: Milk, Soy, Wheat

Frequently asked questions

How many calories are in CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ?

Per 100 g of CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ there are 96 calories.

How much protein is in CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ?

Per 100 g of CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ there are 3.61 g protein.

How many carbohydrates are in CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ?

Per 100 g of CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ there are 12.85 g carbohydrates. Of which 2.41 g sugars.

How much sugar is in CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ?

Per 100 g of CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ there are 2.41 g sugars.

How much sodium (salt) is in CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ?

Per 100 g of CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ there are 301.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ?

Per 100 g of CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ?

The main ingredients in CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ are: Ammonium Chloride, Beef, Bleached Wheat Flour, Caramel Color, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
33 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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