FRANKLY FRESH

Spinach Dip — Nutrition Facts & Ingredients

UPC 826520106158 Manufacturer: Frankly Fresh Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 100 calories. Per 100 g: 333 calories, 3.3 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 170mg 7%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein3.3 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat30 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol33 mg
Sodium567 mg
Calcium67 mg
Iron0 mg
Vitamin A99.9 mcg
Vitamin C0 mg

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Ingredients

Anchovies, And Annatto Color, Black Pepper, Cheddar Cheese, Chili Pepper Extract, Cloves, Corn Syrup, Cream, Cultures, Distilled White Vinegar, Egg Yolks, Enzymes, Fructose, Garlic, Garlic Powder, Gelatin, Grade A Cultured Milk, Grade A Pasteurized Milk, Mayonnaise, Modified Starch, Molasses, Mustard, Natural Flavorings, Nonfat Milk Powder, Onions, Salt, Sour Cream, Soybean Oil, Spices And Calcium Disodium EDTA Added To Protect Flavor, Spinach, Sugar, Tamarind Extract, Vinegar, Water, Water Chestnuts, Worcestershire Sauce

Frequently asked questions

How many calories are in Spinach Dip?

Per 100 g of Spinach Dip there are 333 calories.

How much protein is in Spinach Dip?

Per 100 g of Spinach Dip there are 3.33 g protein.

How many carbohydrates are in Spinach Dip?

Per 100 g of Spinach Dip there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Spinach Dip?

Per 100 g of Spinach Dip there are 3.33 g sugars.

How much sodium (salt) is in Spinach Dip?

Per 100 g of Spinach Dip there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Dip?

Per 100 g of Spinach Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Dip?

The main ingredients in Spinach Dip are: Anchovies, And Annatto Color, Black Pepper, Cheddar Cheese, Chili Pepper Extract.

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Level of processing

5
Ultra-Processed
36 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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